Have I attained menopause

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2. Have I attained menopause Menopause happens when the female I want had period for street 12 months or she isn't pregnant or sick. Menopause is a normal part of aging. Happens when the female sex hormones oestrogen level gets down naturally with the age ans stop releasing eggs so there will be no chances of pregnancy and having period.The most common age in which women go through menopause is 40 and 50 s but that can be varied. Menopause is general biological problem but the symptoms like hot flashes and emotional symptoms disrupt the sleep and the energy levels. Headed for menopause:- When you are heading to menopause there will be noticeable changes this time is called perimenopause. There isn't enough exact time to hit menopause but paying attention to how you feel and notice the changes can let you feel the changes. 

3. Changes that may be noticeable once menopause has attained :- Changes during menopause are highly individual like some women can experience only few symptoms while some can experience lot of symptoms. Some of the common changes that are found in womens are:- • Irregular periods - this is one of the classic science that of women is on way to menopause. Periods may come more or less often. It's hard to get pregnant during this period but it's possible as long as women has period. • Hot flashes and night sweats - hot flashes make you feel warm for no apparent reason the skin may turn red and the heart beats fast. Night sweats and hot flashes occurs during night when you sleep they are so intense that they can even wake you up. It can last up to 1 to 5 minutes. • Disturb or troubled sleep - waking up suddenly and having trouble sleep can happen for men reason but if there is not typical problem in sleeping this might be a sign of menopause. If you are not approaching proper sleep consult your doctor.

4. Mood swings - mood swings happen due to change in hormones that happens in menopause. If there is any past history of anxiety or depression the symptom may get was during menopause. • Forgetting things - most of the women's attaining menopause forget things under stress like forgetting car keys forgetting a word.

5. Physical changes - during menopause Many physical changes are also noticed like the hair and skin become dry and thin beat game fat around the waist and legs. Joint stiffness pain in joints exercising regularly is one of the solution to avoid this changes. • Emotional symptoms - symptoms like fatigue irritability and rapid mood changes is observed while menopause. Common that it is difficult to know if they are due to menopause during this time many women changes the lifestyle and make it more stressful due to the life events going on this leads to emotional stress and depression. All the above changes after menopause are called postmenopausal changes this can be gradually decreased by time. It's important to consult a doctor after the menopause for regular health checkups and for a perfect lifestyle.

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