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Wellness

Career Management. Wellness. Diet/nutrition Weight management Adequate sleep/rest Physical fitness/physical activity Avoidance of harmful substances (alcohol, drugs, tobacco) Hygiene/grooming. Factors That Impact Physical Health. Looking good Feeling good Improved productivity

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Wellness

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  1. Career Management Wellness

  2. Diet/nutrition Weight management Adequate sleep/rest Physical fitness/physical activity Avoidance of harmful substances (alcohol, drugs, tobacco) Hygiene/grooming Factors That Impact Physical Health

  3. Looking good Feeling good Improved productivity Improved safety Less days missed due to illness/injury Lower health care costs Increased energy level Improved self-concept Benefits of wellness

  4. On a sheet of paper, list a standard meal you would eat from a fast food restaurant • Name the restaurant • List individual items you would eat • Look up on foodfacts.info and search how many calories you would be consuming by eating that meal • What would be a healthier choice from your restaurant? Give all details of why. Assignment

  5. How am I a “work in progress”? How does my personal wellness level impact my ability to achieve personal and career goals? Is my intended lifestyle consistent with my potential personal and career goals? How might my anticipated life roles (parent, spouse, etc.) cause a change in my intended lifestyle? How can I prepare for these potential changes? Journal 1.03

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