Presentation Transcript

1. Sunday, October 20th Please sign-in on the computers. If you’re NOT on our email list, put your email, too. ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG
2. Sunday, October 20th, 2013 ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG
3. Today’s Meeting: Health topic, presented by: Sheena Shah Buena Vida Coffee Video Upcoming events Break-out into committees ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG
4. Health Topic – Presented by: Sheena Shah ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG

5. Sleep Deprivation &Caffeine Consumption

   By: Sheena Shah
6. What is Sleep Deprivation? “the lack of sleep” A healthy adult should sleep ~8 hours/night The average adult sleeps about 6 hours/night According to the CDC, 37% of 20-39 year olds don’t sleep enough
7. Why Does This Matter? ACCIDENTS! 1979 nuclear accident at Three Mile Island Exxon Valdez oil spill 1986 Chernobyl nuclear meltdown 100,000 auto crashes leading to 1550 deaths/ year Space shuttle Challenger Lower GPAs/Increased forgetfulness Health Risks Weight gain Depression (5x more likely to develop in insomniacs) Heart disease Heart arrhythmia Stroke Diabetes High blood pressure
8. Caffeine… Coffee, tea, pop (soda), energy drinks Caffeine consumed 6 hours before bed interferes with the sleep cycle As little as 100mg/day can lead to dependence
9. The Negative Effects of Too Much Caffeine Increased heart rate Increased blood pressure Uneven heart rhythm Dehydration http://www.youtube.com/watch?v=GPU-vyr0-Jc 0.05-1:02
10. Other Effects of Too Much Caffeine • Headaches • Mood Swings • Severe Premenstrual Symptoms • Extreme Fatigue • Muscle Aches • Nausea • Loss of Appetite • Bowel Problems • Inability to Concentration • Confusion • Poor memory
11. So… Why Study Sleep? http://www.youtube.com/watch?v=LWULB9Aoopc 17:42-20:33
12. Works Cited http://www.cdc.gov/features/dssleep/ http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/10-results-sleep-loss http://www.fda.gov/downloads/drugs/resourcesforyou/consumers/buyingusingmedicinesafely/understandingover-the-countermedicines/ucm205286.pdf
13. Buena Vida Coffee http://www.youtube.com/watch?v=TcdK60lxnCk ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG
14. Upcoming Events! GB-wide events: Brigade-a-thon! Oct 25th 5:30 - 7:30 in Dunn Meadow We’re in charge of chalking/flyering around Jordan, Swain, and Myers – GB delegate committee Everyone else: Make announcements in your class (via Oncourse and/or in person) Post a handful of flyers where you live (will be attached to meeting minutes) Join the fb event page and invite your friends https://www.facebook.com/events/611457862226599/?previousaction=join&source=1
15. Upcoming Events! GMB-specific events: Canning Every weekend outside Brothers 10 pm – 2 am (2-hour shifts) – sign-ups available for this weekend Coffee Sale Oct. 29th and Nov. 5th Sign-ups available Pizza Sales Oct. 31st 11 am – 2 pm. We need a few people right at the beginning to put up flyers in the stairwells. ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG
16. Mass meetings Mass meetings for the rest of the semester: Nov. 3rd Nov. 17th Dec. 8th If you know you cannot attend, please email Ellen at communications@iugmb.org and Cc arooj@iugmb.org. ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG
17. Events If you need to cancel an event shift, contact the leader in charge right away. If it’s the day of the event, text/call the leader asap! It is YOUR responsibility to let us know. ALWAYS include your phone # when you sign up. ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG
18. Emails Just to cover all bases, this is how you should be sending emails to leaders: Dear (insert leader name), (Insert message) (insert friendly greeting), Your name If you don’t get a response from us within 3 days, resend the same email on the 3rd day. It was likely missed in the storm that can be our inboxes. ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG
19. Questions? Meeting minutes will be sent out by Tuesday. If you have an questions, talk to us after the meeting or email Arooj at arooj@iugmb.org Break out into committees now. If you don’t know your committee, come to me. ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG
20. Committees Fundraising: Claire, Sheena, Namratha Community Outreach & Advocacy: Kristin & Audrey Medications: Mike & Alice Health Promotion Disease Prevention: Taylor GB Delegate: Asna Public Relations & Advertising: Zack ARCHITECTURE.BUSINESS.ENVIRONMENTAL.HUMAN RIGHTS.MEDICAL.MICROFINANCE.PUBLIC HEALTH.WATER WWW.IUGMB.ORG