Chris Hsu: the 10-10-10 Method & 42.2km Strategies for Running the Best Race

1. Chris Hsu: the 10-10-10 Method & 42.2km Strategies for Running the Best Race

2. The honors graduate from the Stanford University, Christopher (Chris) Hsu is a Hong Kong-based consultant who is a founder, managing partner, and CEO of Kilometre Capital. Outside of his role at the leading hedge fund and private equity advisory and consulting firm Chris Hsu is also an enthusiastic 42.2km marathon runner. Today’s marathon runners, such as Chris Hsu in Hong Kong, have a host of strategies they can use to take them across the finish line. One method for surviving a marathon is the 10-10-10 method, which tells runners to separate the race into three sections for optimal performance..

3. The first 10K, informed runners should race with their heads or run the race being smart. While it is easy to let the nerves and excitement of the race be the fuel to move faster during the first part of the race, a better approach is to use this time to warm up and get comfortable in the race. Plus, running the race very fast at the beginning is tempting, but it can also lead to burning out early. The next 10K the runner should focus on their training and let their pacing guide how fast they run. At this point in the race, the runner should be running a comfortable pace a little above the starting 10K, a mentality espoused by Chris Hsu in Hong Kong.

4. Finally, the last 10K is the opportunity to run with passion. This is the time to kick it all the way home making sure to use the strongest stride until reaching the finish line. As commented on by Christopher Hsu of Kilometre, training for a marathon takes intense preparation, dedication and skill. However, poor race-time decisions can counteract all of your months-long hard work and planning. There are certain key guidelines to minimize any excess damage to your body — and make the race experience more pleasant for you.

5. With most races being 26.2 miles, an alternative to this rule is to break the race up into two parts. The distance of these two parts completely depends on the runner. For example, a person could break up the run into the first section being 20K and the last being 6.2K. As to the nutrition regime applied by such runners as Christopher Hsu in Hong Kong and Asia, experts suggest eathing a diet rich in complex carbohydrates, such as breads, rice, pasta and starchy vegetables. This helps maximize your glycogen (energy) stores. Don’t experiment with new foods this week. Carbohydrate loading (carb loading) can be complicated, perhaps better experimented for more experienced runners.

6. Be sure you have on hand your hydration and food sources for the race, including an electrolyte source. Be sure these are the same you have tested during your long runs. Nothing new on race day! Other marathon and long-distance running strategies to keep in mind relate to pacing oneself and planning. Figuring out a good pace is key to not only winning the race but also finishing it. Runners should also plan for the number of hiccups that can change the marathon race, for example weather.

7. Thank You