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Pre-Season Baseball Training: Most Beneficial Tools To Get You Ahead

Pre-Season Baseball Training: Most Beneficial Tools To Get You Ahead. Andrew Lysy. Agility Ladder. Essential for: Developing running speed Balance Quickness Explosion. Agility Ladder. Costs: $26.00

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Pre-Season Baseball Training: Most Beneficial Tools To Get You Ahead

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  1. Pre-Season Baseball Training:Most Beneficial Tools To Get You Ahead Andrew Lysy

  2. Agility Ladder • Essential for: • Developing running speed • Balance • Quickness • Explosion

  3. Agility Ladder • Costs: $26.00 • Website: http://www.roguefitness.com/conditioning/speed-agility.php?gclid=CLDrkeeMjb0CFe99OgodES8AOw

  4. Training Rope • Build strength in shoulders, core and legs • Improve core stability • Improve balance • Good for HIIT (high intensity interval training)

  5. Training Rope • Costs: $45.99 - $375.99 (depending on length, width and weight) • Website: http://www.athleticstuff.com/Speed-and-Power-Training/Champion-Sports-Rhino-Poly-Training-Rope/TR120/50-260-3810/product?WT.cg_n=VersaFeed-Google&WT.mc_t=VersaFeed-Google&WT.ad=VersaFeed-Google&WT.mc_n=VersaFeed-Google&vfsku=3241192&gpla=pla&gclid=CMm9_5-Qjb0CFS9p7AodLHYAYA

  6. Weighted Sled • Trains sprint under resistance • Improves speed • Improves explosiveness • Builds core strength • Full body workout

  7. Weighted Sled • Costs: $115.00 for sled, $25-$54 for sled strap • Website: http://www.roguefitness.com/rogue-sleds.php

  8. Jaeger Bands (J-Bands) • Great warm-up tool for throwers • Increases • Rotator cuff strength • Scapular stability • Prevents injuries • Arm health • Strength • Endurance

  9. Jaeger Bands (J-Bands) • Costs: $34.95 (buy in bulk, price decreases) • Website: http://www.jaegersports.com/Jaeger-Sports-J-Bands/

  10. Pitching Mound • Portable pitching mound • Indoor/outdoor • Always be able to throw off a mound • Helps you be more prepared for the season • Can help you work on mechanics

  11. Pitching Mound • Costs: $899.00 • Website: http://www.sportsmachines.info/portable-pitching-mound.php

  12. Pitching/Hitting Analysis Software • Compares you to professionals through video and pictures • Gives you same information pro’s are receiving • Can help improve mechanics • Top notch instruction • State of the art technology • Best professional models

  13. Pitching/Hitting Analysis Software • Costs: $199.99- $6,000.00 • Website: http://www.rightviewpro.com/store/prodlist

  14. Total Costs • Agility Ladder: $26.00 • Training Rope: $45.99 - $375.99 • Weighted Sled: $115.00 for sled, $25-$54 for sled strap • J-Bands: $34.95 • Pitching Mound: $899.00 • Pitching/Hitting Analysis Software: $199.99- $6,000.00 • Total: $1,345.93 – $7,504.94

  15. Conclusion • Total cost is high • Will help our athletes achieve their maximum potential, stay healthy, and more • All are “must haves”

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