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Rest and relax your eyes

Rest and relax your eyes

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Rest and relax your eyes

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  1. Rest and relax your eyes Focus on an object that is twenty feet away for twenty seconds. This is the same test you are administered to check for 20/20 vision 01 Since you use your eyes every waking moment give them lots of rest and relaxation by taking breaks throughout the day and getting enough sleep every night to fully rest, repair, and recover your vision. A lack of sleep will weaken your vision health. Try resting your eyes for at least ten minutes for every fifty minutes you spend in front of a computer screen, television set, or reading a book. Take a quick nap if necessary. 02 03 Shut down for about three to five minutes. Close your eyes and lean your head back while trying to think about nothing • www.clearview2020.com

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