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Welcome Anxiety Counselling Kitchener

COCA Psychotherapy is a virtual private practice providing online counselling and psychotherapy services in Canada. Our practice is committed to anti-oppressive, anti-discriminatory and anti-racist work. https://cocapsychotherapy.com

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Welcome Anxiety Counselling Kitchener

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  1. Welcome Anxiety Counselling Kitchener www. cocapsychotherapy.com

  2. Did you know that a staggering 90% of the population struggles with anxiety on some level? It is undeniable that stress and some level of anxiety is an inevitable part of being human, and everyone experiences one or both of these conditions in one way or another www. cocapsychotherapy.com

  3. But the real kicker is that anxiety is not all bad. In fact, it is fundamental for survival and a natural coping mechanism that humans have evolved with over time. www. cocapsychotherapy.com

  4. 7 helpful tips to reduce the negative impact of anxiety and help us to change the way we respond to it. www. cocapsychotherapy.com

  5. Set yourself up for success The best way to reduce recurring anxiety is to have a set evening and morning routines that you can both stick to and enjoy.  www. cocapsychotherapy.com

  6. Treat yourself to good nutrition Diet plays an important role in managing anxiety and maintaining good mental health. Eating well-balanced meals, containing vegetables, organic, grass-fed protein, and good quality fats as well as limiting alcohol and caffeine consumption can significantly reduce anxiety. www. cocapsychotherapy.com

  7. Prioritize sleep  Getting enough sleep and rest, particularly when we are in a hyper-stressed state, can be the ultimate tool to help us cope with anxiety better.  www. cocapsychotherapy.com

  8. Keep hydrated with good quality water 85% of our brain tissue is made up of water; hence our brains rely on water to function effectively. When we are dehydrated, our mental health suffers.  www. cocapsychotherapy.com

  9. Breathe After drinking your first glass of water, the next best thing you can do is to breathe deep and steady. Deep breathing is one of the best ways to lower stress in the body. www. cocapsychotherapy.com

  10. Take the time to care for yourself Whether it’s practicing yoga, listening to music, meditating, getting a massage, or learning relaxation techniques, stepping back from the problem and doing something you enjoy helps clear your head. www. cocapsychotherapy.com

  11. 7. Change the way you talk to yourself Upgrade your self-talk and make a concerted effort to replace negative thoughts and internal conversations with more positive ones. www. cocapsychotherapy.com

  12. Contact Us Phone: 226-336-5787 Website: www. cocapsychotherapy.com Email: hello@cocapsychotherapy.com

  13. Thank You www. cocapsychotherapy.com

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