What is Cryotherapy and How Does It Work

1. WhatisCryotherapyand HowDoesItWork? In2022,it’salmostimpossiblenot to haveheardabout cryotherapy.Boostedby social media, this wellness treatment is used by some of the biggest celebrities andathletesintheworldwho claimitcanimprovesleep,burnfat,reducepain, tightenskin,andmore.Butdoesitreallywork,andifso,how? Inthisblogpost, we’lluncoverthebasicsof cryotherapy,howitworks,anditsbenefits.Readonto learnmoreandseeifthisminimallyinvasivetreatmentlivesuptothehype atCryoCON2023! WhatisCryotherapy? Cryotherapyinvolves usingcoldtemperaturesas theprimaryhealingcomponent of all therapeutic processes. Despite its rise to fame in recent years, forms of this treatment havebeenusedbytheancientEgyptianssince2500BC.Cryotherapy wasdevelopedinthe1970sbyJapaneserheumatologistToshimaYamaguchito alleviateinflammationfromarthritis.Sincethen,ithasbeendiscoveredto offer several other benefits and potential uses. It is a minimally invasive treatment whereextremecoldisappliedeitherlocallyortothewholebodytofreezeand destroyabnormaltissueorelicit anaturalresponseproducedbythebody. During whole-body cryotherapy, the entire body is exposed to temperatures betweennegative140to210 degreesFahrenheitforashort timetostimulate ananti-inflammatoryresponse,endorphinrelease,andreducebodilypain. HowDoesCryogenicTherapyWork? Whole-bodycryotherapy involvessteppingintoachamber cooledbynitrogen gases.Thesubzerotemperaturesinstantlyshockthebodyandsenditintoafight orflightmode.Bloodvesselsconstrict,andblood isredirected tocoreorgans to survive.Afterexitingthechamber,bloodvesselsimmediatelydilate,rushing oxygen-richbloodandendorphinsbackthrough thebody. Thebodyalso producesa boostofanti-inflammatoryproteins,ridsexcesswhiteblood cells, andboostsmetabolic rate. TopBenefitsofCryotherapy

2. Reduceinflammation Inflammation is caused by a build-up of edema and increased white blood cells in the inflamed tissue. After stepping out of the cryogenic chamber, oxygen-rich blood flows back to the injured areas of the body, which can restimulate the healingprocess. Studieshaveshownthat extremelycoldtemperaturestrigger norepinephrine,ananti-inflammatorychemicalnaturallyproducedbythebody. Italso increasestheproductionof proteinscriticalto cellsignalingand proangiogenicfactors,likeangiogenesis,avital bodilyfunctionresponsiblefor deliveringoxygenandnutrientstobodytissue andwoundhealing. Managesskinconditions Cryotherapyhasbeenused to treat various skinconditions,includingwarts,skin tags,darkspots,atopicdermatitis,psoriasis,eczema,andmore.Whole-body cryotherapyincreasestheantioxidant levelsinthebloodanditsflowto theskin, encouragingcellregenerationandmakingskinappearyounger,tighter,and softer.According toDr. GilYosipovitch,achairpersonat theDepartmentof DermatologyatMiamiUniversity,“Somepatientswithatopic dermatitisreport that eczemaimproveswithextremecold.”Cryotherapyhelpsboostyourbody’s immune system and, therefore, its ability to heal rashes and symptoms of skin conditions,andexposingirritatedskinto coldtemperaturesproducesasoothing effect.Whilenotacure,routinecryotherapycaneffectively sootheirritated skin. Improvessleep Cryotherapy releasesarushofendorphinsandincreasestheproductionof norepinephrine,thehormoneinvolvedinregulatingyoursleepcycle.Therushof endorphins after exiting the cooling chamber brings on a feeling of increased energy,followedbyrelaxationandbettersleep.Sincecryotherapycanalso reducepain,patientshavefoundthattheysleepbetterandmoresoundly. Reducepain Localizedandwhole-bodycryotherapyhasbeenshowntoeffectivelyand significantlyreducearthriticpainandgeneralpain.Likeanicepack,cooling chambersreduceswellingandslowdownthetransmissionofnervesignals, reducingthenumber of painsignalssenttothe brain.Patientswithfibromyalgia, rheumatoidarthritis,backpain,andmorehaveseensignificant resultsinpain reductionwhentreatedwith cryotherapy.Inastudywherewhole-body cryotherapywasused torehabilitatepatientswithrheumatoiddiseases,itwas

3. foundtoreducepainlevelssignificantly.Athletesusecryotherapytotreat injuriesforseveralreasons, oneofwhichisthatitcannumb pain.Theextreme coldnumbsirritatednerves,whichcanallowformoreaggressivephysicaland occupationaltherapy,increasing theeffectivenessof rehabilitationprograms. Reducemigrainesymptoms Bycoolingandnumbing nervesintheneckarea,cryotherapycanhelptreat migraines.Localizedcryotherapytargeting carotidarteriesintheneckhas reducedpainby coolingthebloodpassingthroughintracranialvessels.Since carotidarteriesarecloseto theskin,theyareeasilyaccessible andaviableway to mitigatethesymptomsofpatientssuffering frommigraines. FinalThoughts Whilethelong-termeffectivenessof cryotherapyisstillinresearch,thereis validityinrecurringsessions totreatawidevarietyof conditions.Speakwith your healthcareprovider todeterminewhetherthistreatment isrightforyou. CryoCON2023 Ifyou’dliketolearnmoreinformationabout thescienceofcryogenictherapy, howitworks,best practicesforrunningasuccessfulwellnessbusiness,andtry out thelatest technologicaladvancements,besuretograbyour tickets forCryoCON2023inDallas,Texas,onMarch 5-7! ThethirdannualCryo Convention is a wellness convention that aims to provide information for businessestolearnmoreaboutthelatest trendsinthewellnessindustryand howtheycanbenefityour clinic,cryotherapystudio,spa,orrehabcenter.