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Janiye Heart Health Tips Aur Rakhiye Apne Dil Ko Swasth

Apni sehat ka thoda bahut bhi dhyan rakhkar aap Hriday sambhandi samasyao se bach sakte hai. Janiye Heart Health Tips aur rahiye sehatmand aur swasth. Aur adhik jankari ke liye click kare: http://hrelate.com/heart-health-tips-in-hindi/

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Janiye Heart Health Tips Aur Rakhiye Apne Dil Ko Swasth

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  1. Heart Health Tips – DilKoSwasthRakhneKeUpay HRELATE.COM

  2. Swasthjivanjinekeliyesabsejarurihaidil ka sehatmandhona. Auraapsehatmanddiltabhipaasaktehai jab aapswasthjivanshelijirahe ho. Agar aapkadilsehatmandnahihai to fir aapkijivanshelibhiswasthnahi ho sakti. Aapshayad hi yehbaatjantehongeki 66 saalkijindagimaihamaradilkarib 2.5 billion baardhadaktahai. Isliyehameapnedil ka acche se khayalrakhnabehadjarurihai. Darahsalhridaykibimariyo se hone walimritudaraajbhartiyomaiprat din badhrahihai. Auriskasabsebadakaranhaihamarilaparwahi. Aapkijivanshelimaikaiaesichizehotihai. Jo aapkidilkisehat par buraasardaltihai. Junk food aurdusre fast food maibadimatramai trans fat payejatehai. Yehhamaridhamnimaijama ho jatehai. Jissedilkeliyethiktarah se apnekaamjoanjaam de panamuskil ho jatahai. Hridayswasthkevishaymaisampurnjankariikatthikaraapnakevalswayamkohridaykibimariyo se bachasaktehai. Balkiapneparivarkobhisurukhsitrakhsakteahi. Swasthhridaykeliyekuchaavyashakbaato par dhyanjarur de. To aaiyejantehai Heart Health Tips in Hindi, dilkoswasthrakhnekeupay. hrelate.com

  3. hrelate.com

  4. DilKo Healthy RakhnaHai To ApnayeYehUpay hrelate.com Check Up Karwaye Kisi bhi routine ko follow karne se pehlesabsepehle to hamarayehjaanajarurihaikihamarasharirkesahai. Accheswasthkeliyesabsepehle to regular checkup bahut hi aavyashakhai. Issbhagdodbharijivanshelimai ham bahut hi aswasthjindagijitehai. Hamari is nishkriyajivanshelikekaranpurushomai 45 varshkiumrakebaadaurmahilaomai 55 umrakivarshkiumrakebaaddil ka dourapadhnekisambhavnabadhjatihai. PoshtikAahar le Poshtiktatva se bharpuraaharlene se hamarasharir to behtarrehta hi hai. Sath hi tanavbhikamhotahai. Issehamaradilsehatmandbhirehtahai. Aesebhojan se bachejinmejyadamatramai trans fat payejatehai. Falaursabjiya vitamin ka acchastrothai. Sabjiyoaurphalmai calorie kimatrakamhotihai. Aursath hi inme fiber jyadamatramaihotahai. Harisabjiyomaipayajanewalapadharthridayrogoko hone se roktahai. Harisabjiyoaurphalo ka sevankarne se aapjyadavasa wale aaharjaise Fish, paneeraadikamkhayenge, jokidilkeliyefaydemandhai.

  5. hrelate.com MadakPadharto Se KareTouba Bahutadhikmatramaimadakpadhartokesevan se blood pressure badhjatahai. Jisseaagejakardil ka doura, Heart Attack hone kisambhavnabadhjatihai. VyayamKare Jyada se jyada physically active rahnekikosiskare. Agar aap pure din office maibethkarkaamkartehai. To khudko physically active rakhnekeliyesubahya sham mai walk par jayeya cycling kare. Iskealawa sports, aerobics aur dancing se hamaradilsehatmandrehtahai. Harrojkam se kam 30-40 minute tak workout karnekiaadat dale. Yadiaapbaharnahijanachahte to ghar par hi yoga aurdhyankarsaktehai. Kali ChaiFaydemand Kali chaidilkisehatkeliyebahutacchihotihai. Ektazashodhmaiyehbaatsamneaaihaiki kali chaimaivisheshtatvamoujudhotehai. Kali chaimaiprachurta se payajanewalaekprakar ka flavonoidhotahaijodhamniyokooxikaran se hone wale nuksan se bachatahai. Sath hi yehhriday se sambhandhitbimariyokisambhavnakobhikamkartahai.

  6. hrelate.com KamNamak le Blood pressure kebadhne ka sabsebadakaranhotahai. Adhikmatramainamak ka sevan, jissehridaysambhandisamasya hone ka khatrabadhjatahai. GussaKarne Se Bache Hridaykemarijokeliyegussajaanlevabhi ho saktahai. Tanavdurkarne ka harsambhavprayaskare. Aap meditation aur yoga ka saharabhi le saktehai. Drumpan Na kare Dhrumpanfefdokesathsathdilkeliyebhinuksandehhai. Pratayaxaurapratayakdonoprakar se dhoomprandilkokamjorbanatahai. Isliyeacchedilkeliyebehatarhaikiaapdhroompan se door rahe. KamVasa Wale Protein AaharChune Leen meat, anda, machali, kamvasa wale dairy utpad protein kesabseacchestrotomaiginejatehai. Lekinandekokhane se pehleuskeandarke pile hissekonikaldenachahiye. Machalimaivasahotahai. kuchmachaliyomai omega-3 fatty acid hotahai. Jo blood se fat (Yanekekhoonmaivasako ) kamkartahai.

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