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How to control acid reflux

Certain foods and drinks can trigger acid reflux and heartburn. You can help identify the specific foods most likely to give you issues by keeping a food and symptom log. Elevating your head and chest higher than your feet as you sleep can help control and ease recovery acid reflux treatment. Excess weight puts extra pressure on your stomach, increasing your risk of acid reflux and heartburn. To know more visit here https://www.dailychemist.com/product-category/online-doctor/acid-reflux/

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How to control acid reflux

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  1. How to control acid reflux? Certain foods and drinks can trigger acid reflux and heartburn. You can help identify the specific foods most likely to give you issues by keeping a food and symptom log. Elevating your head and chest higher than your feet as you sleep can help control and ease recover Here are the things to control acid reflux:- acid reflux treatment. Adjust your sleep position Stop smoking if you smoke Resist the urge to overeat or eat quickly Keep a food journal and avoid trigger foods Avoid late meals, snacking before bed, and eating before exercising

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