Plantar Fasciitis Treatment New Fairfield CT

1. Plantar Fasciitis Treatment - Is There a Way to Treat This Common Problem? sites.google.com/view/plantar-fasciiti-treatment-usa/home Are you looking for the latest information on the latest treatments for plantar fasciitis? There are many out there, and some of them may help you to heal from this painful medical condition. This is an inflammation of the plantar fascia, which is the tough tissue that runs between the bottom of the foot and the heel bone. This is what causes your feet to feel like they're stuck or even in jelly when walking or running. For plantar fasciitis treatment in New Fairfield, CT, you can check online websites like danburypodiatrist.com. The pain usually happens during the night while sleeping. You can also get it when you're going up and down the stairs or when getting out of bed. Unfortunately, there are no cures for this condition, and you may have to deal with it for your whole life. That's why it's essential that you learn how to treat the disease. In this article, we'll take a look at some new treatment options that may help you get rid of your plantar fasciitis. 1/3

2. Ice the foot to relieve the pain : First, what you need to do if you have severe heel pain and feel a lot of pain while running, walking , or doing other physical activities, you need to rest the affected foot and ice it to relieve the pain. Ice is excellent at keeping the swelling down, but you can do more than justice. A massage is one of the best things you can do for your plantar fasciitis because it will loosen up the inflamed tissue in your foot and allow you to stretch and exercise the foot. Heat : If the pain doesn't go away after about an hour or so, you should start using heat. Heating the plantar fascia is the first step, followed by ice. Heating pads are ordinary at physical therapy offices and are pretty effective for people with plantar fasciitis. Remember, don't use heating pads on foot because they can cause frostbite later. 2/3

3. Brace or splint: It is another treatment option for plantar fasciitis. This brace helps to keep the plantar fascia stretching and in shape. It also gives the foot an extra push to keep the pressure off the heel bone. This treatment option for plantar fasciitis usually takes about thirty minutes, and you'll want to do it several times a day. Be sure not to overdo it, or you could make the condition worse. Exercise : The best way to treat this problem naturally is through exercise. It would be best if you strengthened both the lower and upper portions of the foot. Swimming and walking are some exercises that can be done in less than fifteen minutes a day. This will build strength in the muscles and will relieve the tension from the painful area. You should also wear support shoes if at all possible. If all else fails, then you may want to look into physical therapy or even surgery. These two options should be discussed with your doctor before you proceed. Surgery is one of the last resorts for plantar fasciitis treatment, but it does have a better recovery rate than other options. 3/3