Psychiatrist Near Thane (Mumbai) Can Guide You on the Importance of Social Media

1. Call Us Email Us Why Social Media Breaks Are Important? Home Uncategorized Why Social Media Breaks Are Important? ← Posted on March 21, 2024 / / admin   WHY SOCIAL MEDIA BREAKS ARE IMPORTANT? ✉ Contact Us In this digitally connected world, it is quite di?cult to stay away from social media. From information sharing and communication to entertainment, social media provides us with everything. The constant social media exposure has now led to an increase in the level of mental illnesses. This includes anxiety, hyper stress, depression, etc. The high in?ux of information and curated lifestyles are contributing to a heightened level of anxiety and stress. Additionally, the fear-of-missing- out phenomenon and the need for instant validation add to the psychological concerns.  If you are someone who cannot stop scrolling, then you must consult a psychiatrist in Thane. Social media addiction can lead to more than just the stated, it can also give rise to social media anxiety that is characterised by the fear of judgement and comparison on social media. Further, it can also cause disruption in Privacy - Terms

2. the sleep patterns, heightened emotional activity, and a sense of always being on the edge. To tackle these behavioural concerns, one can schedule an appointment Nami Neuropsychiatry at Clinic and take guidance from the best psychiatrist in Mumbai. In this blog, we will tell you why social media breaks are important and what are its bene?ts. Tips and Strategies to Take a Social Media Break 1. Setting clear goals: First understand why you want to take a break, like to reduce stress, boost productivity, or enhance mental health. Having a clear goal provides direction and motivationto go ahead. 2. Inform your social circle about this: Let close friends, family, and colleagues know about your break. This manages expectations and reduces the pressure to respond promptly. 3. Set time limits: Decide on the duration of your break based on your goals. Start slow and then proceed towards longer breaks. 4. Disable noti?cations: To avoid constant reminders and reduce the temptation to check social media re?exively, make sure to switch o? noti?cations. 5. Uninstalling apps: For a more comprehensive break, consider uninstalling social media apps from your phone. 6. Finding alternative activities: Plan alternative activities to ?ll the time you would usually spend on social media. In this break time, you can pursue your hobby, go for a walk, etc.

3. 7. Use the break as an opportunity for self-re?ection: Evaluate your social media habits, discerning what positively contributes to your life which you can continue later after the break and stop what has been causing stress. Now that we know the basic ways of taking a break from social, let’s move on to its bene?ts. Bene?ts Of Taking a Social Media Break Improved mental health: Reduced exposure to negative news, comparisons, and online drama can lead to improved mental well-being during and after the break. Improved productivity: Without the constant interruptions from social media, individuals often experience heightened focus and productivity in various aspects of their lives. Better sleep quality: Disconnecting from social media, particularly before bedtime, can enhance sleep quality by reducing exposure to blue light and potential stressors. Enhanced real life connections and communications: Taking a break can lead to increased face-to-face interactions, strengthening personal relationships and fostering a sense of community beyond the digital realm. Reduced stress and anxiety: Minimizing exposure to negative content and alleviating the pressure to stay constantly connected can contribute to lower stress levels and reduced anxiety. Improved self-esteem: Stepping away from social media diminishes the inclination to compare oneself to

4. others, promoting a healthier self-esteem and a more positive self-perception. Recognising the impact of social media addiction is important to reclaim your mental peace. To learn more about social media breaks and understanding social media addiction, get in touch with our psychiatrist in Thane. Uncategorized  Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai (formerly Reliance Hospital) Thane - Belapur Rd, opp. Kopar Khairane Station, next to Dhirubhai Ambani Knowledge City, Dhirubhai Ambani Knowledge City, MIDC Industrial Area, Kopar Khairane, Navi Mumbai, Maharashtra 400710 Phone - 022 71979797, 022-39666666, 99865 09777 Mail ID - drparthnagda@gmail.com Mon - Sat: 9:00am – 6:00pm (with prior appointment)  |  |  | 

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