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Steps To The Healthier Diet By Derek Candelore

Do you believe that eating healthy necessitates a complete dietary overhaul and the elimination of all of your favorite foods? Reconsider your position. Switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of full could all help you improve your health. Making small dietary changes might have a big impact on your health-Derek Candelore.<br>

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Steps To The Healthier Diet By Derek Candelore

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  1. Steps To The Healthier Diet By Derek Candelore Derek Candelore

  2. Do you believe that eating healthy necessitates a complete dietary overhaul and the elimination of all of your favorite foods? Reconsider your position. Switching from white to whole-wheat bread, adding a tablespoon of ground flaxseed to your afternoon yogurt, or ordering your favorite coffee drink with skim milk instead of full could all help you improve your health. Making small dietary changes might have a big impact on your health-Derek Candelore.

  3. When dining out, order broiled or grilled fish instead of steak. Fish Omega-3s are good for your heart if you eat them a couple of times a week. If you use the fish instead of a steak, you'll significantly reduce the quantity of saturated fat in the dish. Serve spaghetti with a tomato-based sauce, not with white sauce White pasta sauce made with butter or cream (like Alfredo) is high in saturated fat and calories. Tomato-based sauces (like marinara) are often lower in fat and contain antioxidants and phytochemicals that are good for you.

  4. Instead of fries or chips, choose fruit or fresh vegetables for your sandwich Many of our favorite restaurant dishes come with French fries or potato chips. However, most restaurants will gladly substitute a side of fruit or fresh veggies for the fries if you ask- Derek Candelore. Instead of sweetened tea or soda, opt for unsweetened tea. A 12-ounce portion of bottled or canned sweetened tea, restaurant sweetened tea, or soda contains around 140 calories and 32 grams of sugar. If you consume roughly 2 servings of soda or sweetened tea each day, switching to unsweetened tea can save you 7,840 calories and 448 teaspoons of sugar every month.

  5. THANKS FOR WATCHING

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