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Mandy Betz KINE 3280

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Mandy Betz KINE 3280

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    1. Mandy Betz KINE 3280 Step Aerobics Cognitive Assessment Results

    2. Exam Results

    3. Step Aerobics Test Multiple Choice: Circle the correct answer for each multiple-choice question. Each question is worth 4 points. 1.Who was the creator of Step Aerobics? A. Jess Mallory B. Gin Miller C. Jennifer McGuire D. Jasmine Murphy 2. In what time frame did Step Aerobics become popular? A. Early 1980’s B. Middle 1980’s C. Late 1980’s D. Early 1990’s 3. The founder of Step Aerobics was using which of the following when she first discovered the art of step? A. A porch step B. A wooden box B. A milk crate D. board    

    4. 4. The first gym to add Step Aerobics into their program was which of the following? A. World Gym B. LA Fitness C. Average Joe’s Gym D. Gold’s Gym 5. Who saw the need for a step other than the wooden box created the FIRST step platform? A. Reebok B. The Step Company C. A Step Ahead D. Nike Step Company 6. In 1989, who did the creator of Step Aerobics pair with to make a step program? A. Nike B. Adidas C. Puma D. Reebok 7. What percentage of fitness centers now offers Step Aerobics classes? A. 80% B. 87% C. 90% D. 97%

    5. 8. All of the following are moves to incorporate in a Step Aerobics routine EXPECT: A. Right Basic Step B. Right Turn Over C. Right Turn Step D. Right V-Step 9. When stepping onto the step, you should: A. Step Lightly B. Step down hard C. Pound each step so every step can be heard D. Depends on the step you are performing 10. When performing anything on the step, you should: A. Bend at the waist B. Bend at the neck C. Bend at the hip D. Use a full body lean 11. How close should you stay to the step? A. A half foot length B. A foot and a half length C. Two feet away D. Two and a half feet away

    6. 12.When should you add arm movements with your steps? A. Right when you begin Step Aerobics B. When you are proficient with footwork C. When you are tired D. After your are done with the warm-up 13. BPM stands for which of the following? A. Body Parts Moving B. Best Proper Movements C. Beats Per Minute D. Back Part Move 14. Music in a step aerobics class should be: A. 90-100 bpm B. 105-112 bpm C. 116-120 bpm D. 118-126 bpm 15. Which of the following does a step set consist of? A. 32 count sequence B. 24 count sequence C. 16 count sequence D. 8 count sequence  

    7. True/False: Write true if the statement is true or false if the statement is false. Each question is worth 4 points. 16._TRUE_________You should place your entire foot on the step. 17. __FALSE________ It is NOT harmful to jump from the step bench to the floor, however it IS harmful to jump from the floor to the step bench. 18. _TRUE__________ The average height for a step is about 6 inches. 19. _TRUE_________ Your knees should never bend more than 90 degrees. 20. _TRUE__________The objects that sit under the step that are adjustable according to your fitness level are called risers.

    8. 21. _FALSE__________ A three knee repeater is an 4-count move. 22. _TRUE__________The I-Step can also be called “up, jack, down, jack”. 23. _FALSE____________A right basic step involves stepping up with the right foot, then the left, then stepping off with the left then the right. 24. __FALSE____________ Every Step Aerobics class is the same in terms of difficulty in choreography. 25. __TRUE___________ The intensity level can be modified to fit the skill level of each individual and participant can work at their own pace.

    9. Distribution of Answers

    10. Analysis of Test Scores

    11. Frequently Missed Questions

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