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Although canned, and dried fruit, still count as servings of fruit, they are often loaded with unnecessary sugar and preservatives, which slightly defeats the purpose. However, some do have economic restraints, or storage issues, so, if you fall into this category, you can eat some canned or dried fruit for a serving or so of your fruit per day. Just be sure to make sure you are getting fruit that is packed in juice instead of syrup, and check the sugar content on your dried fruit before purchasing it as, some brands have a higher sugar content than others and some types of fruit are typically more heavily sugared on the whole.<br>
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