Dillon Kim - Tips to Avoid Running Injuries

1. Dillon Kim: Tips to Avoid Running Injuries

2. Dillon Kim is a computer engineer who lives and works in Austin, Texas. He’s the co-founder of LocalDates, a father and a husband, and he keeps a busy schedule. Still, he makes time to run five days per week, every week, and he doesn’t plan on slowing down any time soon.

3. Running five days per week as Dillon Kim does is an intense workout routine. It requires dedication and, if you hope to stay injury-free, it also demands safety precautions. Tips like those below can help you avoid injuries and keep up with long-time enthusiasts like Mr. Kim:

4. Posture Keep your head over your shoulders and hips, look ahead, keep your upper body relaxed and maintain a short stride to avoid posture problems. It’s easy to adopt poor form when you run, but if you follow guidelines like those above, your body will naturally find its gait.

5. Don’t Go Too Fast Unless you’re training for a timed race, you don’t need to run as fast as you can. Run a slow and steady pace, take walking breaks and listen to your body.

6. Wear Quality Shoes Running gear can be expensive, and you don’t need all of it, but do wear quality shoes. They protect your joints and will naturally help you avoid injuries.

7. If possible, speak with an experienced runner like Dillon Kim for additional advice on staying safe when you run and consider finding a running buddy to keep you focused.

8. To Know more About Dillon Kim Visit: https://www.linkedin.com/in/dillon-kim-9628321 https://twitter.com/dillonkim0 https://medium.com/@dillonkimsantac https://www.crunchbase.com/person/dillon-kim https://www.behance.net/dillonkim http://www.homeboyex-poet.com/ https://medium.com/@dillonkim https://www.behance.net/dillonkim https://www.slideshare.net/dillonkim https://www.crunchbase.com/person/dillon-kim https://vimeo.com/dillonkim

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