Physical Therapy: Treating Arthritis Without Drugs

1. Physical Therapy: Treating Arthritis Without Drugs

2. DISCOVERTHEWAYSPHYSICALTHERAPYCANHELP YOUFINDNATURALRELIEF Stiffnessanddiscomfortdon’thavetobeapartofourdailylives — andyetmanypeopleassumethatthey’re doomedtosufferfromarthritis pain. Ifyou’vebeenlosingmoreandmoreofyourmobilityandproductivityduetochronicjointinflammation,you maybedisappointedbytheusefulnessofpainkillingdrugsorevenalarmedbythepotentialdangersofsuch drugs. Fortunately,youhaveasafer,moreeffectivepathtowardarthritispainmanagement:physical therapy. HOWWILLPHYSICALTHERAPYHELPMY ARTHRITIS? Ifyouwantanarthritispainmanagementplanthatimprovesyourhealthwithoutpresentingyouwiththe dangersofdrugs,turntophysicaltherapy.Ourphysical therapist canexamineyourjointstoseehow advancedyourarthritishasbecomeandhowitmaybeaffectingyourstance,gaitormobility.You’llthen receiveacustomizedpainmanagementplanthatmayinclude: Physiotherapy techniques – Youmaybenefitfrommassagetherapy,cold/heattherapyorlasertherapy. Exercise – Exercisecanaidarthritissufferersbyboostingcirculation,easinginflammation,strengthening jointtissuesandincreasingrangeofmotion.Itcanhelpyouimproveyourbalance,ifthat’sbecomea problemforyou. Lifestyle guidance – Yourphysicaltherapistcanrecommendspecificchangestoyoureveryday ergonomicsorlifestylethatwilleaseyourpain. Corrective devices – Yourphysicaltherapistcanrecommendspecializedinsolesandtrainyouintheuse ofdevicessuchaswalkersorcanes. WHATTYPEOF ARTHRITISDOIHAVE? Arthritisincludesanentirefamilyofpainfuljointconditions.Forsomeindividuals,itmaytaketheformofpainful goutinatoejoint; inothers,itcanstrikeduetoabacterialjointinfection.Themajorityofarthritissufferers, however,sufferfromoneoftwoagonizingconditions:

3. Rheumatoid arthritis – This form of arthritis is caused by an auto-immune disease or dysfunction. The same protective mechanisms that normally fight off disease germs decide to turn on your joints, treating them as the enemy and attacking them. This results in painful inflammation that may come and go, leaving joint swelling and deformity in its wake. Osteoarthritis – This most common form of arthritis is usually a natural consequence of a lifetime of joint motion, coupled with certain changes that take place during aging. Healthy joints contain not only a lubricating fluid to keep the bone ends moving smoothly, but also a layer of cartilage that acts as a shock absorber and anti-friction component. UNDERSTANDINGTHEDANGERSOFOPIOIDS Bothopioidprescriptionratesanddeathsfromopioidoverdoseshavequadrupledinthelasttwodecades. Giventheseidenticalstatistics,onecan’tescapetheobviousconclusion:Relianceonpainkillershasgottenout ofhand,andtheconsequencescanbeliterallyfatal. InastudypublishedbytheAmericanPhysicalTherapyAssociation,titled “BeyondOpioids:HowPhysical TherapyCanTransformPainManagementandImproveHealth,” thisissueisexhaustivelyanalyzed.Itidentifies threeimportantwavesoftheopioidepidemic: “1. Increases in deaths involving prescription opioids starting in 1999 Increases in deaths involving heroin starting in 2010 Increases in deaths involving synthetic opioids since 2013” FINDRELIEFTODAY Don’tjustnumbyourarthritispain – manageitthesmart,safe,andeffectiveway.ContactKingPhysical Therapytoday! Original Source: https://kingphysicaltherapy.com/physical- therapy-treating-arthritis-without-drugs/