Naturopathic Doctor Depression Kingston

1. Naturopathic Doctor Depression Kingston Millions of people are debilitated by depression and often rely on prescription medication to find relief. Of course, no form of synthetic medication is without side effects. From weight gain and increased appetite to headaches, seeking an alternative form of care can prove more helpful and healthy compared to prescription drugs. With the assistance of a naturopathic doctor depression Kingston patients are provided holistic care. This includes nutrition and lifestyle changes, the introduction of herbal remedies and treatment such as acupuncture to provide symptom relief. The goal for therapy is to improve your mood, energy, diet and internal feelings. A naturopathic approach to treating depression includes individualized therapy. Severe depression is best managed with counselling. Every session explores deep seated emotions and introduces important coping tools to improve quality of life. Part of a naturopathic approach to treating depression includes an improvement in diet and nutrition. The consumption of good foods and whole foods naturally energizes the mind and the body. Nutrition has a direct influence on overall mood. It is important that a balanced diet filled with

2. healthy fats, fiber and high vitamin content are incorporated into the daily diet. Herbal and botanical remedies are an important part of health restoration and mood regulation. Since ancient times, many natural herbs and homeopathic applications have been incorporated to enhance overall mood with adverse reactions. Only with the assistance of a professional naturopath can you learn of the safest remedies to manage and improve the way you feel. In consultation with your naturopath, learn of the alternative methods available to support your health and well-being. From hormone therapy to herbal remedies, naturopathy offers a comprehensive approach to well-being. Natural solutions are supportive and less invasive than long term use of chronic medication. Always consult with your naturopath to learn of the medicinal approach that is best for your needs.