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Lower Back Pain Exercises - Balaji Physiotherapy Clinic Noida

Are you looking for the best Physiotherapist for Back Pain Treatment in Noida? We at Balaji Physiotherapy Clinic help you get better without any surgery.<br><br>Schedule An Appointment Today at 91-9818186922 and 91-9310022488<br><br>For information, queries, or an appointment, visit our website :<br>www.balajiphysiotherapy.com

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Lower Back Pain Exercises - Balaji Physiotherapy Clinic Noida

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  1. 05 Quick Physiotherapy Exercises for Lower Back Pain

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  3. 1.Abdominal Hollowing Purpose: To isolate and target reactivation of the transverse abdominis muscle (TVA)

  4. 2. Cat-Camel Purpose: Target all the joints in the spine to improve dull spinal mobility.

  5. 3. Glute Bridges Purpose: Target gluteal and hamstring muscles, improving core stability.

  6. 4. Hip Flexor Stretch Purpose: Target the psoas muscle to stretch out the tension so that it doesn’t pull on the lower back region.

  7. 5. Side Plank Purpose: Target oblique muscles along with gluteus medius and gluteus maximus to improve core stabilization.

  8. If You Don't get rid of your back pain even you're exercised, then consult with our physiotherapist. Book An Appointment +91-9818186922 ,+91-9310022488 For more info visit us : www.balajiphysiotherapy.com

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