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What is Knck knees - Balaji Physiotherapy Clinic Noida

Are you looking for the best Physiotherapist for Knock knees in Noida? We at Balaji Physiotherapy Clinic help you get better without any surgery.<br><br>Schedule An Appointment Today at 91-9818186922 and 91-9310022488<br><br>For information, queries, or an appointment, visit our website :<br>www.balajiphysiotherapy.com

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What is Knck knees - Balaji Physiotherapy Clinic Noida

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  1. HERE ARE SOME EXERCISES TO CORRECT YOUR KNOCKED KNEES +91-9818186922, +91-9310022488 www.balajiphysiotherapy.com

  2. 1. BUTTERFLY FLUTTERS This is a yoga pose that stretches your knee cap, and other adjoining muscles in such a manner that their alignment can be rectified.

  3. 2. SIDE LUNGES Side lunges are a great way to tone your legs, especially your inner thighs. Apart from that it also helps to align your knees, so that you improve your posture and stance.

  4. 3. CYCLING Cycling at least 30 minutes on a regular basis can position your knees better. It also improves joint mobility and strengthen the bones.

  5. 4. SUMO SQUATS This exercise will move your knees outward. This movement helps in pushing the kneecap and the other muscles to their right location, and that's why this exercise is considered to be one of the best, when it comes to rectifying.

  6. 5. LEG RAISES This exercise reduce knee valgus. It helps to maintain your balance, posture, and everyday activities easier.

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