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What is keto diet and does it works ?

Keto diet is low carbs and high fat designed diet which help people to become fit. Keto diet also improves mind and body coordination. People are getting a great result after accepting the keto diet. For weight cutting, the keto diet is one of the best diets in the fitness world. For more article and pdf visit: https://eduminatti.com/category/girls-boarding-schools-in-india

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What is keto diet and does it works ?

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  1. Whatisketo dietanddoes itworks? (01)

  2. 1. KETOBASICS Theketogenicdietisaverylow carb, highfatdietthatsharesmany similaritieswiththeAtkinsandlow carbdiets.

  3. 2.DIFFERENTTYPESOF KETOGENICDIETS Differenttypesofketogenicdiets Standardketogenicdiet (SKD): Cyclicalketogenicdiet (CKD): Targetedketogenicdiet (TKD): Highproteinketogenicdiet:

  4. 3.KETOGENICDIETSCANHELP YOULOSEWEIGHT ketogenicdietisaneffectiveway toloseweightandlowerriskfactors fordisease .Infact, researchshows thattheketogenicdietmaybeas effectiveforweightlossasalowfat diet

  5. 4. OTHERHEALTHBENEFITSOF KETO Theketogenicdietactually originatedasatoolfortreating neurologicaldiseasessuchas epilepsy. Studieshavenowshownthatthe dietcanhavebenefitsforawide varietyofdifferenthealth conditions

  6. 5. ALZHEIMER’SDISEASE. Theketodietmayhelpreduce symptomsofAlzheimer’sdisease andslowitsprogression

  7. 6. HEARTDISEASE. Theketogenicdietcanhelp improveriskfactorslikebodyfat, HDL (good) cholesterollevels, blood pressure, andbloodsugar

  8. 7. BRAININJURIES Someresearchsuggeststhatthe dietcouldimproveoutcomesof traumaticbraininjuries (

  9. 8. FOODSTOAVOID sugaryfoods: soda, fruitjuice, smoothies, cake, icecream, candy, etc. grainsorstarches: wheat-based products, rice, pasta, cereal, etc. fruit: allfruit, exceptsmall portionsofberrieslike strawberries beansorlegumes: peas, kidney beans, lentils, chickpeas, etc.

  10. Youshouldbasethemajority ofyourmealsaroundthese foods: meat: redmeat, steak, ham, sausage, bacon, chicken, and turkey fattyfish: salmon, trout, tuna, andmackerel eggs: pasturedoromega-3 wholeeggs butterandcream: grass-fed butterandheavycream cheese: unprocessedcheeses likecheddar, goat, cream, blue, ormozzarella nutsandseeds: almonds, walnutsetc. 9. FOODSTOEAT

  11. thankyou.

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