Physical Fitness Essay

Dec 12, 2023

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Physical Fitness Essay

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PHYSICAL FITNESS

PHYSICAL FITNESS Zainun Ishak Why must we be physically fit? The human organism was designed to be active Thus our body is all the time readied for activity….. Why must we be physically fit? The need for good physical fitness, mental & physical health is vital

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Physical Fitness

Physical Fitness Physical Activity & Health “Scientists and doctors have known for years that substantial benefits can be gained from regular physical activity…We have today strong evidence to indicate that regular physical activity will provide clear and substantial health gains.”

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Physical Fitness

Physical Fitness. By: Ms. Smialek. Physical Activity. Form of movement that causes your body to use energy For example: playing sports, exercising, or doing chores around the house. Physical Fitness.

1.32k views • 16 slides

Physical Fitness

Physical Fitness. COL Barbara Springer, PhD, PT Director, Proponency Office for Rehabilitation and Reintegration Office of The Surgeon General. Outline. Definitions. Metrics. Definitions. Physical fitness -The US Dept of Health and Human Services separates it into 2 categories:

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PHYSICAL FITNESS

PHYSICAL FITNESS. G.C.S.E PHYSICAL EDUCATION. Health is: ‘A state of complete physical, mental and social well-being and not merely the absence of illness or disease’.

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PHYSICAL FITNESS

PHYSICAL FITNESS. 3 ASPECTS: Aerobic exercise Flexibility Strength Training.

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PHYSICAL FITNESS

PHYSICAL FITNESS. SPORTS NUTRITION. PROPER NUTRITION. You need to eat 5 times per day!!! Drink 8-10 glasses of water every day. Breakfast: Protein drink, eggs, peanut butter toast, ham, rice. Chocolate Milk is great Snack: fruit, sandwich, power bar. (this can be put in backpack).

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Physical fitness

Physical fitness. What is physical fitness?.

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Physical Fitness

Physical Fitness. What components make up Physical Fitness What are the benefits of Fitness How hard do you need to train to become Fit. What are the components of Physical Fitness. Muscular Strength/power – the ability to move a resistance Flexibility – the range of motion around a joint

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Physical Fitness

Physical Fitness. Earlston High School N5 Physical Education. Factors affecting performance. Improving your physical fitness can have a positive impact on your overall performance what aspects of fitness are of most important in your activity

1.01k views • 63 slides

Physical fitness

Physical fitness. By Ryle Franson. what is heart rate ?. Heart rate is the number of heartbeats per unit of time, typically expressed as beats per minute ( bpm ). Types of heart rates. There are two types of heart rates resting heart rate and recovering heart rate. Resting heart rate .

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Physical Fitness

Physical Fitness. Elements of Fitness. Cardio Respiratory Endurance Muscular Strength Muscular Endurance Flexibility Body Composition. Muscle Strength and Endurance Allow a person to perform daily tasks without becoming fatigued. Better posture and fewer back problems Body Composition

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Physical Fitness

Physical Fitness. Physical Fitness. The ability to do everyday activities without becoming short of breath, sore, or tired The four components of Fitness: Strength Endurance Flexibility Body composition. Strength. The amount of force that muscles apply when they are used.

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PHYSICAL FITNESS

PHYSICAL FITNESS. 1.- DEFINITION 2.- COMPONENTS 3.- BENEFITS. PHYSICAL FITNESS. A basic definition of physical fitness is “the ability to complete daily tasks with energy, reduce health risks due to inactivity and be able to participate in a variety of physical activities.”.

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PHYSICAL FITNESS

PHYSICAL FITNESS. COACH JACOBS. COMMITMENT. Requires a lifelong commitment of time and effort. Exercise must become one of those things you do without question! Unless you are convinced of the benefits of fitness and the risks of unfitness, you will not succeed!. PATIENCE Essential!.

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Physical Fitness

Physical Fitness. Rush Williamson Aka Longportage Getting Yourself and Your Crew Physically Ready for Philmont. Philmont is TOUGH !. Altitude – 6,500 to 12,500 Feet Rugged, Mountainous Terrain (Sangre de Cristos = the Southern Rockies!) Desert Southwest – Can be VERY Dry and Dehydrating

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PHYSICAL FITNESS

PHYSICAL FITNESS. Let’s Quiz it! BEGIN!. Question 1. Physical Fitness is the ability of the to adapt to external environment and cope with daily activities. A. Body B. Mind C. Brain D. Heart. Next Question. OOOPS!!!. TRY AGAIN. Question 2.

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Physical Fitness

Physical Fitness. Benefits. Aerobic Fitness. Strength. Stretching. Nutrition. Injury Prevention & Treatment. Next. Improved cardio fitness Reduced cancer risk Improved bone mass Improved weight control Prevention of diabetes Improved immunity Improved mental health and stress

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PHYSICAL FITNESS

What is exercise??? – Any activity that maintains or improves your physical fitness

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Physical Fitness

Maintain your fitness with pepdeck, pepdeck is the place where you can find best gym, Health exercise, Weight loss, Exercise and fitness and more.

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PHYSICAL FITNESS

PHYSICAL FITNESS. POLICY. DoD POLICY STATES THAT ALL SERVICE MEMBERS MUST POSSESS THE FOLLOWING TO SUCCESSFULLY PERFORM THEIR MISSION: CARDIO-RESPIRATORY ENDURANCE MUSCULAR STRENGTH AND ENDURANCE WHOLE BODY FLEXIBILITY YOUR CONDITIONING EFFECTS OVERALL READINESS AND MISSION EFFECTIVENESS.

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