Caffeine in Tea vs Coffee: Myths, Facts, and Benefits

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2. What is caffeine? Caffeine is a natural drug that stimulates our central nervous system. In the process, it accelerates communication between our brain and nervous system. Caffeine is in many snacks and beverages, including coffee, tea, soft drinks, energy drinks and chocolates. Of course, coffee and tea are the go-to options when we need a caffeine fix. The amount of caffeine from coffee vs tea varies depending on the product.   Soon after you consume something high in caffeine, the caffeine rapidly moves into your bloodstream. Roughly, within 20 minutes to an hour. Once in the brain, it starts blocking a neurotransmitter called adenosine – a chemical compound that helps you sleep. With caffeine onboard, it’s the party central for other neurotransmitters like dopamine and norepinephrine. These guys give you a real lift and get you to perform at your best.

3. Caffeine in Tea vs Coffee Whether you prefer the bold and robust flavour of coffee or the subtle and nuanced taste of tea, knowing the caffeine in tea vs coffee can help you make informed choices. When it comes to caffeine in tea vs coffee, coffee generally packs more punch than tea. A standard cup of coffee can contain anywhere from 95 to 200 milligrams of caffeine, depending on the type and serving size. In contrast, a cup of tea typically contains around 25 to 48 milligrams of caffeine. Basically, there’s lesser caffeine in tea vs coffee. But let's be real – that’s not the final figure when tracking the caffeine in tea vs coffee. There are heaps of factors that can affect caffeine levels in your daily brew. Things like the type of coffee bean or tea leaf you're using, the way you're brewing it up, and how much you're serving can all have an impact on the available amount of caffeine in tea vs coffee.