What are the Anti-Aging Benefit of Hug

1. Do Hugs Have Anti-Aging Benefits? Who doesn’t love a good hug? Sometimes giving them is just as good as receiving them, too. Once in awhile a hug is all you need. The simple comfort of a warm embrace from someone you care about, or someone that cares about you, can really make a difference in your mood. So, that’s great right? Hugs are awesome! But did you know that hugs also have anti-aging Benefit of Hug? That’s right, according to a new study conducted at the University of California, Berkeley, a simple hug releases oxytocin, which overcomes aging signs. So, keep on reading and discover more interesting information on the anti aging benefits of hug. The study was published in the journal Nature Communications detailing how significant levels of this hormone are within the ability to repair muscle damage due to aging. Scientists used geriatric and adolescent mice to see how the older mice reacted to the hormone. After nine days, not only were the (older) mice that had been given the hormone better repaired or healed, their ability to repair muscle damage was up to eighty percent that of the younger mice. The results were fascinating, providing hope for future uses in a variety of anti-aging capacities. Co-author in the study, Wendy Cousins says “This is good because it demonstrates that extra oxytocin boosts* aged tissue stem cells without making muscle stem cells divide uncontrollably.” Keep in mind that these are new studies with relation to the aging skin process and “Unfortunately, most of the molecules discovered so far to boost* tissue regeneration are also associated with cancer, limiting their potential as treatments for humans,” said study principal investigator Irina Conboy, associate professor of

2. bioengineering. “Our quest is to find a molecule that not only rejuvenates old muscle and other tissue, but that can do so sustainably long-term without increasing* the risk of cancer.” But remember the good news – HUGS! – You might remember from previous studies involving oxytocin whereupon the nickname “trust hormone” was penned because of the association of the hormone with love or romance and friendship. It is released with contact from a loved one, a loving gaze and is said to increase* libido. Before this study, there have been other, associated studies that indicate hugs release endorphins, which leads to healing throughout the entire body. This new research is a phenomenal step forward in the understanding of lifelong health. So here’s a list of all the great things about giving and getting a hug due to the release of the hormone oxytocin. These effects combined would obviously make for a healthier lifestyle, henceforth, extending life…  Relieves Muscle Pain – Hugging helps relax muscles, thereby releasing stress related tension that causes joint aches and pains. Skip the pill, grab a hug!  Builds a strong Bond – Oxytocin is known for its common release in women at childbirth and thereby is responsible for the special bond between a mother and baby.  Decreases* Blood Pressure – Beside the oxytocin, hugs also release endorphins (the happy hormones). The endorphins and the oxytocin together dilate the blood vessels and improve* circulation.

3.  Decreases* Inflammation – Inflammation and inflammatory markers in the blood can lead to serious diseases. Hugging however, is found to lower your risk of inflammation through release of toxins from the body. Think of it as a miniature massage for your health.  Relieves Stress – A hug decreases* the production of cortisol, the stress hormone. It is also noted to increase* serotonin, which boost* your mood and is also nicknamed the ‘happy hormone’.  Improves* Empathy Level – Ccreating a positive atmosphere (especially after an argument) has immense effect on our empathy levels.  Strengthens Trust – by creating a positive environment, happiness spreads and where there is happiness among friends and family, there is trust. When you hug someone, it creates a deeper connection between the two people at an emotional level which further opens the door for honest communication in a happy relationship.  Improves* Patience – a good hug naturally slows you down a little bit and brings you ‘back to earth; hence improving* your ability to control irritabilities and the like.  Builds Self Esteem – especially in children – again, the importance of the emotional levels of a hug – hugs are also considered a form of therapy that generates thoughts and feelings of well-being. Exerts anti-aging effects! so all these combinations should surely affect our aging status. How can a hug have anti-aging benefits? A simple hug stimulates the release of oxytocin and other beneficial hormones, which in turn reinforce the general wellbeing. Hugs cater to our emotional needs and they ensure we feel protected, secure and loved – when our emotional needs are met, the risk of stress and depression becomes considerably lower (factors that promote the aging process). How is a hug effective for the anti-aging benefit? As you have been able to read, a hug can trigger a number of positive processes inside the body. The main principle on this connection is based regards endorphins – these are also known as happiness hormones and they are responsible for making us

4. feel better. When we are hugged, endorphins are released and our general health improves*. And there you have it folks. Anti-aging Benefit of Hug are really good for you. The power of a single hug could literally save your life. And the great part is, there are not side effects of hugging unless of course you don’t like cooties. Enjoy your day – enjoy your life, get out there and hug someone. And, remember the anti aging benefit hug is a real thing and one that can help you prolong your existence. Source https://goo.gl/QhpVLp