Pulse Rate Improvement for Healthy heart and Better Health

1. PULSE RATE IMPROVEMENT FOR HEALTHY HEART AND BETTER HEALTH Pulse rate is also known as heart rate. Pulse rate can be defined as how many times a heart beats in a minute. The normal pulse rate of adults varies from 60 to 100 per minute. Physical and mental health affects the pulse rate. The pulse rate may become faster or it may become slower; that totally depends on the circumstances and heath of the person. If n individual is ill, his or her pulse rate will deteriorate. In that condition, pulse rate improvement is necessary. Effects of different pulse rates Fast Pulse Rate If the pulse rate is over 100 per minute, it is considered as a fast pulse rate. The fast pulse rate is also known as tachycardia. There are multiple reasons that may increase the pulse rate. For example, during the time exercise the pulse rate increases. At that time, for pulse rate improvement, you need to take a break until the heart rate becomes normal. Apart from that, when if you are under stress, fear, and anxiety, your pulse rate will increase. A sudden increase in the pulse rate may cause palpitation, and dizziness. If the situation becomes more serious you should consult with your general physician for controlling the pulse rate. Slow pulse Rate If the pulse rate is below 60 per minute, it is considered slow pulse rate. The condition of slow pulse rate is also known as bradycardia. The reason behind bradycardia includes 1. Damage to heart tissue due to age 2. A side effect of drugs 3. Hypothyroidism 4. Complications of heart surgery 5. Mental disorder 6. Smoking 7. Excessive drinking

2. Slow pulse rate may cause frequent fainting. Sometimes, the heart becomes unable to pump adequate blood, and as a result, the heart stops working (Heart failure). Pulse rate improvement strategies ●Stop Smoking: If you are addicted to smoking. Consult with a medical practitioner about how to renounce smoking. ●Stop consuming excessive alcohol: one drink in a day is good for women. And the men can take up to 2 drinks in a day. To take a drink beyond the prescribed level is harmful to both of them. ●Regular exercise: Consult with your fitness trainer about which exercise will be best suited for you. ●Healthy Diet: Avoid junk foods. Add fresh vegetables and seasoned fruits to your diet plan. ●Manage your stress: It is proven that stress directly affects the function of the heart. Do not take too much stress. To get relief from stress you may follow meditation and yoga. ●Use anti-radiation devices for mobile –Radiation from mobile phones and WiFi devices can cause unwanted stress in the body leading to increasing pulse rate. Use anti-radiation devices like EnviroChips to protect yourself from harmful radiation. ‘Health is wealth’. If you notice irregularities in your pulse rate, immediately consult with you’re a doctor. However, in most of the cases pulse rate improvement can be controlled with regular workout, developing some good outdoor hobbies, and lowering stress.