1 / 30

Healthiest SuperFruits

https://www.naturaljuices.co.uk provides customers with the best natural health supplements through a user-friendly e-commerce channel. You’ve heard of Superfoods, but…Superfruits? Not every fruit qualifies. Those deemed “super” by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better and even prevent disease.

erickjones014
Download Presentation

Healthiest SuperFruits

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Healthiest SuperFruits www.NaturalJuices.Co.UK

  2. Superfruits??? Those deemed "super" by nutrition scientists are packed with antioxidants, fiber, vitamins and minerals, and other nutrients that can help you live longer, look better, and even prevent disease. www.NaturalJuices.Co.UK

  3. Acai Berries Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health. Berries certainly fit the bill, and the trendy berry of the moment with major anti-aging benefits is the acai berry. www.NaturalJuices.Co.UK

  4. Apples America's favorite fruit is a secret Superfruit, thanks in part to its red or green color. Apples are a great fiber source, but the skin contains quercetin, an antioxidant that packs antihistamine and anti-inflammatory power, and therefore may help protect you from heart disease and possibly allergic reactions.  www.NaturalJuices.Co.UK

  5. Bananas Bananas are good for bowel regularity and satiety. Adding abanana to your daily diet has an array of benefits in your body. Bananas help you reach your weight-loss goals, keep your bowels healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health. www.NaturalJuices.Co.UK

  6. Grapefruit The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit. Grapefruit is a hybrid originating in Barbados as an accidental cross between two introduced species, sweet orange and pomelo or shaddock, both of which were introduced from Asia in the seventeenth century. www.NaturalJuices.Co.UK

  7. Blueberries High flavonoid levels in blueberries with a better memory, and regular consumption may help keep your brain functioning well as you age. Women with the highest intake of berries appeared to have a delay in cognitive aging by a whopping 2.5 years. Blueberries are also rich in manganese, which plays an important role in your metabolism, which can help keep you slim and energized.  www.NaturalJuices.Co.UK

  8. Cantaloupe Consider cantaloupe your secret weapon for smooth, younger-looking skin. Cantaloupes are also commonly known as muskmelons, mush melons, rock melons and Persian melons. They are a member of the botanical family Cucurbitaceae, along with honeydew and watermelons. www.NaturalJuices.Co.UK

  9. Cherries Cherries contain powerful antioxidants like anthocyanins and cyanidin. One study found the antioxidant activity of these substances isolated from tart cherries was superior to that of vitamin E and comparable to commercially available antioxidant products. www.NaturalJuices.Co.UK

  10. Citrus fruits All citrus, from limes to tangerines, are chock-full of vitamin C, fiber, and small amounts of other nutrients and disease-fighting chemicals. It's the C that makes citrus a Superfruit, says Glassman, because this vitamin counters the effects of sun damage, regulates oils glands, and can even prevent age spots.  www.NaturalJuices.Co.UK

  11. Cranberries Tart little berries are Superfruits, but especially for women. They may prevent urinary tract infections, and might help fight a far scarier disease: ovarian cancer. Cranberries can boost the effectiveness of chemotherapy drugs used to fight ovarian and may slow the growth of some cancer cells. www.NaturalJuices.Co.UK

  12. Dragon fruit The name and vibrant color of this fruit's skin tell you that it's something special, even though the taste is actually quite mild. In fact, 50% of the seeds were made up of an essential fatty acid, oleic acid, which helps lower bad cholesterol and raise good cholesterol. www.NaturalJuices.Co.UK

  13. Grapes A powerful antioxidant called resveratrol, which promotes a healthy heart. Researchers have found that compounds found in grape seed extract seem to help slow Alzheimer's and can clobber head and neck cancer cells grown in the laboratory. Snack on grapes that are just ripe, because the acid declines as the fruit ripens. www.NaturalJuices.Co.UK

  14. Blackberries These tart and tasty gems rank in the top 10 for antioxidant power, according to the USDA, and they are specifically rich in polyphenols, the same family of antioxidants found in green tea, which may help prevent cardiovascular disease, cancers, and osteoporosis. Blackberries are also number one for fiber. www.NaturalJuices.Co.UK

  15. Kiwi If you've got digestive gripes, then kiwi is your Superfuit. In one study, 41 people who had irritable bowel syndrome (IBS) consumed two kiwis a day for six weeks and reported a reduction of symptoms compared to those who didn't. One theory: Kiwi, especially the skin, is high in fiber and pre-biotic complex carbohydrates.  www.NaturalJuices.Co.UK

  16. Oranges If you manage to eat just one medium orange, then you'll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming. This familiar sweet fruit is also a great source of fiber, potassium, calcium, folate, and other B vitamins, so take one with your everywhere you go. www.NaturalJuices.Co.UK

  17. Plums Plums are yum—and they may help keep anxiety at bay. Plums contain an antioxidant called chlorogenic acid, which, according to French researchers, is linked to decrease in anxiety-related behaviors in mice.  www.NaturalJuices.Co.UK

  18. Pomegranate Pomegranates deserve their Superfruit status. The juice from this gorgeous fruit beat red wine to win first place in a list of beverages ranked by antioxidant levels in a University of California, Los Angeles study. However, if you are set on fresh pomegranate over juice, wait for winter; the fruit is at its best between September and February.  www.NaturalJuices.Co.UK

  19. Strawberries Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate,potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C! www.NaturalJuices.Co.UK

  20. Avocados Yup, these are a Superfruit. Packed with monounsaturated fat and fatty acids, avocados can help lower LDL. levels while raising the amount of good cholesterol in your body. The healthy fats in avocados also promote the absorption of other carotenoids—especially beta-carotene and lycopene—which are essential for heart health. www.NaturalJuices.Co.UK

  21. Tomatoes The tomato pretty much tops our list of Superfruits (even though some people still think it's a vegetable). Tomatoes pack a sought-after antioxidant called lycopene, which is rarely found in other Superfruits, and they're high in vitamin C, potassium, and fiber, and super-low in calories.  www.NaturalJuices.Co.UK

  22. Papayas Summer colds are the worst, so have some papaya! This tropical fruit is bursting with vitamin C – just one cup gives you more than you need each day. On top of this, papaya is also a good source of vitamins A and E, two powerful antioxidants that may help protect against heart disease and colon cancer. www.NaturalJuices.Co.UK

  23. Raspberries Fiber is not something that these berries are lacking; just half a cup would give you 4 grams. You'd also get 25% of your recommended intake for vitamin C and manganese too! Raspberries can range in color from the popular red and black varieties to purple, yellow, or golden. www.NaturalJuices.Co.UK

  24. Pumpkin & pumpkin seeds Pumpkin is an extremely nutrient-dense food, meaning it is chock-full of vitamins and minerals but low in calories. This squash is overflowing with beta-carotene, which combined with potassium may help to prevent high blood pressure. If making homemade pumpkin pie is too much trouble, try tossing the seeds into salads, soups, etc.  www.NaturalJuices.Co.UK

  25. Watermelon Watermelon is packed with lycopene; in fact just one cup of the stuff has more than twice as much compared to fresh tomato. At just 40 calories per cup, it's also a source of vitamins A and C. You needn't limit yourself to eating watermelon alone; grill and then toss with feta and fresh mint. www.NaturalJuices.Co.UK

  26. Pineapple Pineapples contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex proteins, but it also has serious anti-inflammatory effects, and has been positively correlated with reducing the signs and symptoms of arthritis in many test subjects. www.NaturalJuices.Co.UK

  27. Goji Berry The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that's native to China. people have used goji berries to try to treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems.  www.NaturalJuices.Co.UK

  28. Noni Fruit Noni or Indian Mulberry, the fruit of the Morinda Citrifolia tree, is actually a species of the coffee family. The noni plant is a source of antioxidants, Vitamin C, and potassium. It has anti-inflammatory, anti-viral, and anti-bacterial compounds, known to boost the immune system as well as repair cellular damage. www.NaturalJuices.Co.UK

  29. Mangosteen Mangosteen fruit scientifically known as Garcinia. Mangosteen’s vitamin C content is another advantage, providing the body with a water-soluble antioxidant, while staving off infections and scavenging harmful, pro-inflammatory free radicals. B-complex vitamins such as thiamin, niacin, and folate help the body metabolize carbohydrates, protein, and fats. www.NaturalJuices.Co.UK

  30. Thanks For Watching www.NaturalJuices.Co.UK

More Related