Plantain Chips | Filipino Online Shop

1. Health Benefits and Nutritional Value of PlantainChips

3. Every time your stomach starts muffling after mealtimes, you tend menu in terms of taste and nutritional value to shut it up with feeding tea or coffee. Sometimes it’s hard to quiet the shouting hunger with beverages and you start hunting for some crispy snack ideas to get some relief. Most of us end up choosing potato chips as it carries a good image in our eyes from traditions. Have you ever thought of replacing potato chips with plantain chips? What if I tell you they are the healthiest snacks with zero fats? Let us know about the possible reasons why plantain chips carry so much nutritional value and are a healthy option for your snack time.  • Plantain chips are just like potato chips that have starchy nutritional value along with several health benefits. Since plantains are a rich source of vitamins and minerals with no fats, they are comparatively easy to digest. The nutritional content of plantain chips depends on the extent of their preparation methods and the level of ingredients used in them. However, whatever be the method, plantain chips have always topped in my snacks e. 

4. Nutritional Profile of Plantain Chips Omega Acids: Being a rich source of vitamins and essential minerals, plantain chips are abundant in omega-3 fatty acids and omega-6 fatty acids. These chips are especially rich in antioxidants that are good on your skin too.  Calories:One serving of plantain chips consists of 150 calories that are enough of some best nutritional profiles among the evening snacks. Plantain chips can be the healthiest nutritional choice for us if we look at their calorie content.  Carbohydrates:Plantain chips are richer in carbohydrates with low-fat content. Carbohydrates accrue in the plantains as a result of increased sugar content in the ripen plantain. The sufficient presence of carbohydrates in plantain chips makes it a healthy dose of energy snacks

5. Health Benefits of Plantain Chips Plantain chips play a healthy role in maintaining your immune system as they are full of antioxidants and vitamin C. Presence of some vital vitamins and minerals can help you in protecting your tissues from the daily damages caused by pollution and other factors. In addition to this, a high value of potassium in these chips is good for your heart. Plantain chips keep you full once you have one serving of it and protect you from dwelling on other unhealthy snack options. 

6. If you want to have a bite of salty plantain chips regularly, we suggest you go for the baked chips. To have a healthier flavor, you can munch on the chips with several dips e.g. white bean dip with avocado or Greek yogurt. Try creating a combination of chips and dips and before you can think for further experimentation, you will find that you have already served yourself with a tasty, healthier, and delightful version of plantain chips.  You can easily buy them from any online food ingredients store.

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