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7 Little-Known Slimming Secrets

Steal these 7 secrets for keeping your weight off! You're just a click away from being thin: http://www.Slimomatic.com

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7 Little-Known Slimming Secrets

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  1. TIP #1 Each time you give yourself a sweet treat, be sure to include a serving of vegetables www.slimomatic.com

  2. TIP #2 Snack on foods that are more laborious to prepare: mixed nuts or seeded watermelon www.slimomatic.com

  3. TIP #3 Experiment with exotic dishes. We typically eat less and slower when eating unfamiliar foods. www.slimomatic.com

  4. TIP #4 Use smaller dishes. Psychological studies show that we consume less when we drink from smaller glasses and eat from smaller plates. www.slimomatic.com

  5. TIP #5 Know that you can always eat all the fruits and vegetables that you want. www.slimomatic.com

  6. TIP #6 Start your meals with foods that are high in water, like clear soups and salads. www.slimomatic.com

  7. TIP #7 When you are two-thirds through your meal, slowly savor the texture, aroma and flavor. After 10 minutes, you’ll find that you’re more satisfied and your craving to overeat will stop. www.slimomatic.com

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