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Warm-Up – Straight Leg Bridge

Warm-Up – Straight Leg Bridge. Lie face up with your heels on a physioball , hands palm down on the ground at your hips, and your core tight Pull your toes to your knees, and your shoulder blades back and down

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Warm-Up – Straight Leg Bridge

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  1. Warm-Up – Straight Leg Bridge • Lie face up with your heels on a physioball, hands palm down on the ground at your hips, and your core tight • Pull your toes to your knees, and your shoulder blades back and down • Contract your glutes to raise off the floor and maintain a straight line from your ankles to your shoulders • Hold for a 2-3 count, and slowly return to the start position • Avoid coming to a complete rest in between reps • This movement strengthens your low back, glutes, and hamstrings

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