Mental Fitness Apps Can Help You Live a Better Life

1. Get started Sign In Richard Wilson Follow Apr 28 · 4 min read · Listen 7 Ways Mental Fitness Apps Can Help You Live a Better Life Apps for mental fitness are designed to help you fight the battle of the mind. Stress, anxiety, and depression are just some of the many factors that can cause mental fatigue. And while events like being laid off or other life changes may be unavoidable, there are things you can do to take care of your mental health. These apps offer fresh perspectives on how to live a better life. In this article, we’ll discuss seven different mental fitness apps to help you fight the battle with stress, anxiety, and depression. We’ll cover a diverse range of topics like meditation for beginners and cognitive behavioral therapy, as well as unique exercises such as lucid dreaming, compelling sleep stories and more. Here are 7 ways in which Mental Fitness Apps help you to live better 1. Mindfulness meditation is the most beneficial thing you can do to keep your life in order. It will help you improve your focus, relieve stress and anxiety, lower blood pressure and improve your overall mood. Meditation can also train your brain to have a certain attention span, by training it to focus on one thing at a time. You should definitely consider learning how to meditate! There are many types of meditation that all basically aim at achieving the same goal: clarity and mindfulness in every moment. Mental fitness apps catering for beginners include meditation stories for bedtime reading, as well as guided meditation designed specifically for beginners. 2. Being more active than your body allows you to be, Exercise is a crucial part of keeping your body fit and healthy. But physical activity can do so much more than that. It can improve your ability to concentrate, keep stress levels in check and make you feel better overall. There are various types of exercise that are tailored to specific goals and helped by apps like the Workout Ladder, so you can find the right exercise for you. Apps such as Feeling Moodie encourage you to give your bodya challenge,

2. pp g g y g y y g , even if it’s not in top shape just yet. It makes it easy for you not only to track Get started Sign In your workouts, but also to challenge yourself through the entire process. 3. Cognitive behavioral therapy Cognitive behavioral therapy is a proven method of treating a variety of mental issues. The process uses various techniques to help you recognize, change and prevent negative patterns of behavior. A lot of people think that cognitive behavioral therapy is exclusive to therapists, but in reality there are many ways in which you can practice it. Apps like Feeling Moodie for instance help you track your moods so that you can identify the triggers for negative thinking and learn how to respond differently. 4. Increasing sleep quality, Sleep is one of the most important things you can do to help your mental health. You need a certain amount of sleep each night to keep your brain healthy, and even though you may not always sleep well, that doesn’t mean that you should skip on all your other activities. Apps like Feeling Moodie help you track your mood so that you can learn how to respond positively to different situations and manage stress better in general. They also provide tips for improving your sleep habits, such as exercising in the early hours of the morning as soon as you wake up. 5. Performing more activities in a day We’re often told that multitasking is bad for us, but it’s actually quite the opposite. Not only does it help us get more done during those times when we have to split our attention, it also helps us stay productive throughout the day. We have a tendency to focus on things for longer periods of time, and that can lead to mental fatigue. Apps like Feeling Moodie help you utilize your free time in the most efficient way possible by helping you track your moods, stimulate different parts of your brain, and plan out a schedule that works best for you. 6. Controlling your emotions, Feeling Moodie is a great app for calming down whenever you’re feeling stressed or anxious. It’s easy to use and the different kinds of exercises it offers work well at changing your moods. There are also mood tracking tools in the app, so it will be easier for you to see if there are any triggers that influence your moods. 7. Provides much-needed escape There are times when we need to take a break from the constant fight with our own mind. That’s why it’s important to have a good escape that helps you relax and get back into the fight in your own best interest. The Guided Sleep Stories app is suggested for those who want a relaxing read before bedtime after having built-up anxiety throughout the day. The lucid dreaming app for instance provides users with suggestions for encouraging their dreams in order to gain better control over those dreams that can influence you during waking hours. The Sleep Stories app on the other hand offers stories designed specifically for those who struggle with insomnia. More from Richard Wilson Follow

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