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<br><br>Youu2019ve heard the expression u201cyou are what you eatu201d and this is very true, when it comes to the skin. The nutrients in our food are what fuels our body to function properly and maintain balance. When our diet is out of balance, it can quickly take a toll on all of our various body systems - including the skin.
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Can you eat your way to good skin? The answer might surprise you. You’ve heard the expression “you are what you eat” and this is very true, when it comes to the skin. The nutrients in our food are what fuels our body to function properly and maintain balance. When our diet is out of balance, it can quickly take a toll on all of our various body systems - including the skin. A lack of adequate nutrition can cause the skin to age faster and show more signs of premature ageing. A healthy diet however, does the opposite. Choosing nutrient- dense, high fibre, and antioxidant-rich foods - namely fruits and vegetables - can have an incredible positive impact for the skin.
If you’ve been feeling like your skin could use a boost, consider piling a few of these delicious and nutritious skin-supporting foods onto your plate today. different kinds of fruits are responsible for our glowing skin, One of them is Avacado Adding a little more avocado to your diet is easy because in addition to being a super food, they are also super versatile. You can chop up a handful of avocado to toss in an omelet, on top of toast, or in place of cheese on a sandwich. The options are endless.
BLUEBERRIES Berries are beloved by dieticians for their anti-aging benefits. Blueberries, in particular are good for the skin because they encourage circulation and oxygenation to the skin cells. They’re rich in Vitamin C which supports collagen synthesis, skin immunity and wound healing.
BROCCOLI One of broccoli’s super powers is that it helps promote detoxification for the entire body. Adding it to your diet is believed to support better kidney and liver function, improved digestion, and brain and heart health. With so many body-balancing benefits, it comes as no surprise that broccoli supports the epidermis as well. It also contains glucoraphanin, a substance that aids in skin repair and promoting overall skin health.
PAPAYA A recent study found that a diet supplemented with lycopene over a period of 10-12 weeks, resulted in decreased signs of redness or injury following sun exposure. You can enjoy papaya raw, or in a smoothie. It is great for digestion, as it is very high in fibre and can help improve gut health. You can even eat the seeds, which are high in minerals, fatty acids, proteins and antioxidants.
WATERCRESS Watercress is a member of the cruciferous family alongside other leafy greens like kale and broccoli. According to Dr. Andrew Weil M.D., watercress is particularly skin-friendly because it is rich in beta-cartone, Vitamin C, Vitamin K, fibre and potassium. You could also turn it into a superfood salad along with some broccoli, avocado and blueberries. Add a side of sliced papaya, and you’ll have all your bases covered.
