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The ECA Stack

http://musclereview.net/eca-stack/ The ECA Stack

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The ECA Stack

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  1. The  ECA  Stack People  always  ask  if  there  is  a  supplement  or  pill  they  can  take  to  help  them  lose  fat.     There  are  one  or  two  worthwhile  supplements  I  will  discuss,  but  before  I  do  let’s  put   things  in  their  proper  perspective.     There’s  been  a  great  deal  of  deception  regarding  what  works  and  what  doesn’t  work   when  it  comes  to  fat  loss  supplements.    I’ve  seen  hundreds  of  worthless  products  being   marketed.    Some  of  them  are  just  over-­‐priced  caffeine  tablets.    Others  are  combinations   of  exotic-­‐sounding  ingredients,  none  of  which  actually  do  anything  to  help  you  reach   your  goals.    What  I’m  saying  is  you  must  be  very  cautious  when  you  are  looking  for   information  on  any  kind  of  supplement,  including  those  that  are  designed  to  help  you   drop  the  pounds.     There  is  one  supplement  I  believe  in:  the  ECA  stack.    You  may  actually  call  it  a  “drug”   because  it  is  actually  a  combination  of  two  potent  central  nervous  system  stimulants.     “ECA”  stands  for  ephedrine,  caffeine  and  aspirin.    Some  people  just  call  it  the  “EC”  stack   because  the  aspirin  seems  to  be  more  optional. Let’s  look  at  the  two  stimulants  in  this  formula.    Ephedrine  and  caffeine  are  both  have   the  potential  to  help  with  fat  loss  and  appetite  suppression.    But  when  taken  together   their  combined  effect  is  synergistic  in  nature.    The  two  ingredients  taken  together  are   considerably  stronger  than  when  taken  separately.    This  is  why  you  have  to  use   caution  if  you  are  thinking  about  using  this—not  everyone  tolerates  stimulants.    If  you   get  heart  palpitations  from  a  cup  of  coffee  then  the  stack  is  deNinitely  not  for  you.   So  how  does  this  supplement  or  drug  work?    Well,  the  primary  way  it  helps  with   weight  loss  is  through  appetite  suppression.    There  is  simply  no  getting  around  the  fact   that  losing  fat  is  a  matter  of  consuming  less  calories  than  you  are  burning  through   activity.    Controlling  your  appetite  is  key  to  helping  you  get  your  diet  in  control  and   losing  weight.    This  is  why  so  many  effective  weight  loss  drugs  have  some  form  of   stimulant  in  them.     The  stack  also  helps  by  preserving  muscle  mass.    This  is  important  because  you  want   to  keep  your  lean  mass  and  hopefully  even  increase  it.    You  don’t  want  to  lose  muscle   when  you  are  on  a  diet.    Resistance  training  will  deNinitely  preserve  your  muscle,  but   the  stack  is  another  tool  you  can  use  to  help  this  even  further.     There  also  seems  to  be  some  metabolic  effects  from  using  this  drug.    It  will  slightly   raise  your  temperature.    This  is  good  for  burning  a  few  extra  calories,  but  it  also  means   you  shouldn’t  use  the  stack  if  you  are  living  or  training  in  a  warm  climate.    Some  heat   strokes  have  happened  because  people  use  products  containing  ephedrine  while  doing   intense  athletic  training  in  the  summer  heat.     While  the  stack  can  help,  it’s  important  to  understand  that  there  is  no  such  thing  as  a   pill  that  will  automatically  cause  weight  loss.    If  you  want  a  better  body  you  are  going   to  have  to  carefully  plan  your  diet  and  work  hard  in  the  gym.    The  stack  is  just  an  extra   tool  you  can  use  that  may  help  you  stick  to  your  diet  and  have  more  energy  and  focus   for  your  workouts.    

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