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How to reduce weight in 3 Simple Steps?

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How to reduce weight in 3 Simple Steps?

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  1. How to reduce weight in 3 simple steps? By Fitness Vs Weight Loss

  2. Step 1: Reduce CarbConsumption

  3. Burn The Stored Fat • Insulin is the hormone that Stores Fat in the body. • Sugar and starch (carbs) are foods that stimulate secretion of insulin. • Cutting back on sugar and starch (carbs) brings the insulin level down which makes the body burn the stored fat.

  4. Step 2: Consume protein, fat and veggies

  5. Meal Include Protein • In every meal include protein, fat and low carb veggies. • Consuming protein keeps you full for long and reduces you overall caloric intake and helps reduce weight. • Load on low carb veggies onto your plate as they provide you with vitamins, minerals and fibre. • Include healthy fats in your diet such as olive oil, coconut oil and butter.

  6. Step 3: Lift weights thrice a week

  7. Exercises • Visit the gym 3 days a week and lift weights • Lifting weights will help you burn calories and prevent the metabolism from slowing down. • If you can’t lift weights, you can even do cardio exercises like walking, running, jogging and swimming. • Resource Link : http://www.fitnessvsweightloss.com/what-to-eat-in-low-carb-diet/

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