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3 Major Benefits of Walk Talk Therapy for Depressed Individuals

Traditionally every psychologist undertakes the process of talk therapy where the patient needs to sit in the office premises and discuss the problems.

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3 Major Benefits of Walk Talk Therapy for Depressed Individuals

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  1. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 3 Major Benefits of Walk Talk Therapy for Depressed Individuals

  2. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 Traditionally every psychologist undertakes the process of talk therapy where the patient needs to sit in the office premises and discuss the problems. However, improvised walk talk therapy is a better version of the treatment. The patients are taken out of the office premises, and the psychologist accompanies them. They talk about their problems while they take a walk amidst nature. To know more about the benefits of this therapy, read on the next slides.

  3. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 WALKING IS A POSITIVE ACTIVITY • Walking is a form of exercise where endorphins are produced, and you tend to reduce weight. • Walking amidst nature helps to clear the mind of negative thoughts. • The rational thinking pattern of the brain gets developed if you practice walking.

  4. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 HELPS IN SPIRITUAL AND HOLISTIC DEVELOPMENT • Walking and talking therapy is a holistic approach and calms down the mood swings of the patients. • It helps to realise the spiritual and inner mindfulness as you get the opportunity of associating with nature outdoors.

  5. DEVELOPS GOOD COMMUNICATION WITH THE THERAPIST sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 • Walking with the therapist makes the patient feel closer to the therapist and helps open up more. • This is an effective tool for understanding the patient’s motives and mental situation.

  6. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 APPROACH THE EXPERTS FOR WALK TALK THERAPY

  7. sallyanne.nilsson@yahoo.com www.freshstart.me.uk 07553 350516 For effective treatment through walking talking therapy, contact us at FreshStart Counselling. Keeping the social distancing norms in mind, our experts will organise a successful walking talking therapy for patients. Check our website for more details.

  8. sallyanne.nilsson@yahoo.com Email: Web: www.freshstart.me.uk Call us: 07553 350516 Contact Us Fresh Start, Reigate, Surrey

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