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How will YOU stop Diabetes? The future is in your hands.

How will YOU eat HEALTHY in the Cafeteria?. How will YOU stop Diabetes? The future is in your hands. November is American Diabetes Month. Only visit the dessert bar once a day. Choose either a cookie or ice cream. Only one cookie. Only one scoop of ice cream.

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How will YOU stop Diabetes? The future is in your hands.

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  1. How will YOU eat HEALTHY in the Cafeteria? How will YOU stop Diabetes?The future is in your hands.

  2. November is American Diabetes Month. Only visit the dessert bar once a day. Choose either a cookie or ice cream. Only one cookie. Only one scoop of ice cream. Enjoy 3 veggies and 3 fruits each day. Don’t over fill your plate.

  3. Take advantage of the salad bar! Drink at least 1 glass of water per meal. Eat all of the colors in the rainbow. Try new foods! Especially new fruits and veggies.

  4. Visit a new station each meal! Grab a piece of fruit after every meal to eat as a snack! Get protein and fiber at every meal. Protein: meat and tofu. Fiber: whole grains and veggies. Look out for fatty and sugary foods.

  5. Submitted by Ellen Duchin, University of Colorado

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