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ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18

ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18. Mark Dempsey – Ireland Ekatarina Georgieva – Bulgaria Ivan Grujic – Serbia Martin Krasek - Slovenia. MAJOR COMPONENTS. ITU WC 14.9. ETU EC 2.7. National championship 30.7. Regional championship 20.5.

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ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18

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  1. ANNUAL TRAINING PLAN FOR YOUTH BETWEEN 15 AND 18 Mark Dempsey – Ireland Ekatarina Georgieva – Bulgaria Ivan Grujic – Serbia Martin Krasek - Slovenia

  2. MAJOR COMPONENTS • ITU WC 14.9. • ETU EC 2.7. • National championship 30.7. • Regional championship 20.5. • Other control races: 1xtriathlon, 1xduathlon, 2x cross-country • Testing

  3. TRAINING CAMPS • 1st camp October -Home • 2nd camp January – Warm weather • 3rd camp March and April – Warm weather • 4th camp June - Altitude • 5th camp August - Altitude

  4. RECOVERY PHASE • Holidays • Only regeneration intensity • Time to do different things • Time to prepare equipment for next season • Time to think of next season • Time for coaches to plan next season

  5. BASIC PREPARATION PHASE • Regular progression of volume • Little speed work • Strenght work • Testing • MTB and cross country…

  6. PREPARATION PHASE • Multiple goals in each mesocycle • General strenght work • Some control races • Warm weather training camps • Intensity increases slightly

  7. SPECIFIC PHASE • Each sessions has a specific goal • Specific work increases • Specific strenght work increases • More competitions • Test work to be exact

  8. COMPETITION PHASE • Reason why we have trained whole year • Main race phase: • European championship • World championship • Very specific • Cycle 1 ends, cycle 2 begins

  9. Hvala!Ta go maith!Hvala na pažnji!Blagodaria!

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