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Gavin Manerowski - Exercises to Improve Your Posture

According to Gavin Manerowski - This resting pose stretches and lengthens your spine, glutes, and hamstrings. The childu2019s pose helps to release tension in your lower back and neck. Visit: https://www.saatchiart.com/gavinmanerowski

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Gavin Manerowski - Exercises to Improve Your Posture

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  1. Gavin Manerowski

  2. Gavin Manerowski - Exercises to Improve Your Posture According to Gavin Manerowski - This resting pose stretches and lengthens your spine, glutes, and hamstrings. The child’s pose helps to release tension in your lower back and neck. 1. Child’s pose 2. Forward fold 3. Cat cow 4. Standing cat cow 5. Chest opener Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.

  3. Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of. For more consult with Gavin Manerowski professional trainer!

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