1 / 8

Super secrets to boost one’s immunity

Booming workloads, traffic congestion, pollution, and global warming have all taken a toll on our health and immune systems, and taking care of your health and immunity are increasingly important.

Download Presentation

Super secrets to boost one’s immunity

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Super secrets to boost one’s immunity

  2. Booming workloads, traffic congestion, pollution, and global warming have all taken a toll on our health and immune systems, and taking care of your health and immunity are increasingly important. • These factors have way more serious effects on those residing in areas that are plagued by hot and humid climates, such as Mumbai and Hyderabad, among others. • With that being said, power foods or “superfoods” that help boost your immune system are discussed below.

  3. Five Foods that help boost your immunity: • The five immunity boosting superfoods that must form a part of your instant grocery delivery in Hyderabad are: Eggs: • The protein powerhouse and the staple for many athletes, these have other health benefits too. Eggs are regarded to be among the most nutrient-rich food items. • In addition to the protein, eggs are a very powerful source of vitamin D which help strengthen your bones. • They also contain a good dose of healthy fats. These ensemble nutrients make eggs a top superfood, and when looking for power foods online, do not miss out on this one.

  4. Sweet Potatoes: • Widely known for being tasty and starchy, sweet potatoes are a superfood of sorts. • Its vitamin A content helps the system to fight against various illnesses and form connective tissues for healthy skin. • Some researchers posit that the beta-carotene content in sweet potatoes protects the skin from the ultraviolet (UV) rays. • They are also rich in fiber. In addition, the beta-carotene helps to slow the aging process. An underdog for superfoods, sweet potatoes is a strong contender for the online best power food contest.

  5. Fish: • Another powerful source of protein, the unsaturated omega-3 fatty acids are crucial for improving immunity. • These acids function as a catalyst for the white blood cells (WBCs) in battling and destroying harmful bacteria. • These fatty acids also help reduce inflammations and protect the lungs from respiratory malfunctions.   • With that being said, when scouring for healthy foods online, do not ignore this one.

  6. Oats and Cereals: • Known to be a staple breakfast item for growing kids, it is equally healthy for working adults too. • Its high content of fiber, which has antimicrobial and antioxidant capacities, provide a lot of energy for kick-starting one’s day.

  7. Citrus Fruits: • A healthy snack item, citrus fruits for one are very helpful in filling the nutritional gaps between meals and can be regarded as the nutritional "In betweeners". • The reason being that citrus fruits, such as oranges, lemons and limes are a rich source of Vitamin C and antioxidants. • The latter helps the immune system to fight against free radical damage and prevent breaking up of cells. • When placing your orders, ensure that your grocery delivery carts contain at least one of these citrus fruits.

  8. Thank you

More Related