Experts’s Recommended Best Health Supplements

1. EXPERTS’S RECOMMENDED BEST HEALTH SUPPLEMENTS Thinking of best health supplements? Well, here is an informative blog on the same. Supplements are dietary substitutes that incorporate tons of essential vitamins, minerals, proteins, carbs, healthy fats, and BCAAS. They come in various flavours and forms. Bodybuilder, athletes, weight lifters, and ordinary men, everyone takes one or the other health supplement these days. This blog shall give you a glimpse of the best health supplements as recommended by experts.

2. WHAT DO THE EXPERTS SAY What do the experts say about health supplements? They say that when our daily diet is imbalanced and so restrictive then supplements are an intelligent alternative. The best health supplements, as per experts include: #1. Fish oil Fish oil is rich in long chain omega 3 fats, one of the key nutrients not produced by the human body. Various research shows that omega 3 fatty acids are crucial for a healthy heart and brain. These fatty acids play a significant role in reducing inflammation throughout the body. Fish oil is the best health supplements because it contains two primary forms of omega 3 fatty acids, that is, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Since omega 3 fatty acids cannot be produced in the body, hence they must be taken through supplementation, especially the ones with a high concentration of EPA and DHA. #2. Probiotics Probiotics are nothing but good bacteria that line our digestive tracts. They support our body's ability to absorb nutrients and combat infections. If you want to ensure your gut health then opt for probiotics. Various health researches show that the health of our gut directly impacts our immune system. Consuming probiotic on a daily basis can be a simple way to help keep your gut healthy and your immune system strong. You can take it as a capsule, drink or powder, even as curd. If you are taking a course of antibiotics, then probiotics supplements will be beneficial to your gut. Probiotics is useful for other reasons as well such as supporting immunity, easing digestion, and regulating weight cum balance hormones.

3. #3. Vitamin D Vitamin D is important for strong bones, muscular as well as overall health. It is a fat soluble nutrient and one of the 24 micronutrients crucial for human survival. There is a record breaking increase in the rates of vitamin D deficiency, hence supplementation becomes crucial. Vitamin D deficiency can lead to bone issues and increase the risk of fractures, hence take supplementation from the beginning. #4. Magnesium Next best health supplements, as recommended by experts is magnesium. It is an important nutrient for playing a role in hundreds of enzymatic bodily reactions, such as metabolising food, synthesis of fatty acids, synthesis of proteins, and transmission of nerve impulses. Magnesium also resolves insomnia and manages stress level. #5. Protein To complete the list we have protein, the building block of human body. Protein is present in both animal and plant based foods, but nobody takes the pain to maintain a protein balanced diet. Hence one should take it through supplementation, especially all bodybuilders and athletes since they follow an intense training regime. Protein is profusely recommended by health experts because it is the king of nutrients, that aids muscle gain and fat loss. Yes, protein has does help in help weight loss via boosting metabolism and reducing hunger and excessive appetite. Whey protein is the best form since it is low in lactose and hence works for everyone. Source: http://bit.ly/3sWVB3q

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