Summer Health Bucket List Challenge

1. SUMMER BUCKET LIST CHALLENGE Challenge Your Body Take the 30-day plank challenge Work up to a 5-minute wall sit Sign up for a 10k supporting your favorite local charity Try stand up paddle boarding - or take it to the next level and try Paddle Board Yoga Identify, and complete, one fitness goal you’ve always dreamed of yet never done Challenge Your Mind & Soul Connect with nature on an early morning hike - or try your yoga routine outside Add positive afrmations to your morning routine Change one bad habit Write in your journal before bed Go electronics-free for an entire day Challenge Your Stomach Go vegan for a week Drink one 8-ounce glass of water right when you wake up Incorporate a super fruit, like GFruit, acai berry or pomegranate into at least one meal or snack a day Drink only water for 30 days Cut out processed foods for a week - or longer Challenge Your Friends Try a new class - like Aerial Fitness or Flywheel Sports Cycling Cross the finish line in The Color Run 5k or Tough Mudder Mud Run Host a backyard badminton or bocce tournament Schedule a game of doubles tennis Rally friends or family for a bike ride to a local brewery or winery - last one there buys the first round Visit www.thegfruit.com for GFruit super fruit recipes and much more. © 2016 GRIN REAL NATURE   @thegfruit #summerbucketlist