1 / 2

D i a betes P re v en t i on P r ogram

Brochure Rocky Boy Health Board. D i a betes P re v en t i on P r ogram. W al k ing W o r k s!. M i - y o - m ah-ch i - o - w i -n.

guang
Download Presentation

D i a betes P re v en t i on P r ogram

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Brochure Rocky Boy Health Board DiabetesPreventionProgram WalkingWorks! Mi-yo-mah-chi-o-wi-n. The Creetranslationis“ToBe Well”. Ourprimarygoalisto decrease diabetesin theRocky BoyCommunitythrough preven- tion effortstargeted at diet &ex- ercise. Many people like towalkfor exercise.Thinkaboutwhetheryou’dlike totry walking. Ifyou haven’t exercisedbefore, talkwithyourhealthcare provider about whattodoandforhowlong.It mightbe best tostart offwith5or 10minutes a dayandworkyour wayuptomore. Jackie Houle: Coordinator Barb Friede: Life Style Coach Terrie Stump: Life Style Coach Althea Johnson:ActivitySpec. Mi-yo-mah-chi-o-wi-n “ToBe Well” CarlyParker: Recruictment/Sec. Diabetes Prevention Program Rocky Boy Health Board RR1 Box 664 Box Elder, Montana 59521 Phone: 406.395.4486 Fax:406.395.4418 Pre-diabetes WhatIs ItandWhatCan I Do? You CanDelayor Prevent Type2 Diabetes Pi-mo-te “Walk”

  2. If I havepre-diabetes, whatdoes itmean for me? RegularPhysicalActivity CanDelayorPrevent What is pre-diabetes? Pre-diabetesisa conditionthat comesbefore diabetes.It meansthatbloodsugar levels are highenoughto becalled diabetes.Youcanhavepre- diabetesandnot know it. Diabetes Beingactive almost every day is one ofthe bestways todelay orpreventtype2diabetes.You canloweryourchances ofget- tingtype 2diabetes by adding physical activity toyourrou- tine.Even if youhave heart disease orother problems,you canstill bemoreactive.Work withyour healthcare teamtofindout whichphysical activity choices aresafefor you. Itmeans • You mightget type2 di- abetes soonorsometime down theroad • You are also morelikely togetheart diseaseor have astroke. Thegood newsis thatyou can takestepsto delayor prevent type 2diabetes. Ni-mi-to “Dance”

More Related