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Managing Chronic Hemorrhoids Long-Term Strategies for Relief

Hemorrhoids, also known as piles, are swollen blood vessels in the rectal and anal area that can cause discomfort and pain. Preventing hemorrhoids involves adopting a healthy lifestyle and making some simple changes to reduce the risk of developing this condition. Here are some tips for a hemorrhoid-free lifestyle:<br>Eat a High-Fiber Diet:<br>Consume a diet rich in fiber from fruits, Fistula treatment bangalore vegetables, whole grains, and legumes. Fiber helps soften stool and prevent straining during bowel movements.<br>Stay Hydrated:<br>Drink plenty of water throughout the day to keep your stools soft

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Managing Chronic Hemorrhoids Long-Term Strategies for Relief

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  1. Hemorrhoids, also known as piles, are swollen blood vessels in the rectal and anal area that can cause discomfort and pain. Preventing hemorrhoids involves adopting a healthy lifestyle and making some simple changes to reduce the risk of developing this condition. Here are some tips for a hemorrhoid-free lifestyle: Eat a High-Fiber Diet: Consume a diet rich in fiber from fruits, Fistula treatment bangalore vegetables, whole grains, and legumes. Fiber helps soften stool and prevent straining during bowel movements. Stay Hydrated: Drink plenty of water throughout the day to keep your stools soft and easy to pass. Avoid Straining: When having a bowel movement, avoid straining or pushing too hard. Take your time and let nature take its course. Maintain a Healthy Weight: Being overweight can put extra Best hospital for Fissures treatment pressure on the veins in your rectal area, increasing the risk of hemorrhoids. Maintain a healthy weight through a balanced diet and regular exercise. Exercise Regularly: Engage in physical activity to improve circulation and prevent constipation, which can contribute to hemorrhoids. Practice Good Bathroom Habits: Don't delay bowel movements, as this can lead to stool becoming dry and difficult to pass. Also, avoid spending excessive time on the toilet. Use Soft Toilet Paper: Use soft, unscented toilet paper to minimize irritation when wiping. Take Warm Baths: Soaking in a warm bath (sitz bath) for about 15-20 minutes can help relieve discomfort and reduce swelling, especially after a bowel movement. Avoid Heavy Lifting: Heavy lifting can strain the lower rectal area. Best fissure specialist doctors in Bangalore When lifting heavy objects, use proper technique and avoid holding your breath. Wear Cotton Underwear: Choose breathable cotton underwear to reduce moisture and friction in the anal area. Avoid Sitting or Standing for Prolonged Periods: Change positions frequently, and take breaks if you have a desk job or need to stand for extended periods.

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