immunity boosting foods

1. Foods that weaken the immune system boost the immune system

2. Why do we need an Immune system? Immune system functions to protect our body from harm caused by bad bacteria. A strong immune system is very important, specially in these times when corona virus is affecting so many people and causing irreparable loss to countless people across the globe. Having high immunity can prevent us from falling ill more frequently. What happens if the immune system is weak Immunity is the ability of the body to fight viruses and prevent them from causing harm to us. If the immune system is weak, it cannot fight viruses that enter the body and allows them to cause damage to our organs. We might fall ill on a regular basis or even at a small change in our lifestyle or eating habits. To avoid falling ill on a regular basis, it is better to have a good and strong immune system. Natural ways to improve the immune system It is not easy to find out if someone has a strong or a weak immune system unless you fall ill on a regular basis. It is always better to work on improving it than assuming that you have high immunity. There are a lot of foods that help you improve your immunity and one of them is reishi mushroom. Reishi Mushroom stimulates the immune system function by activating immune cells, removing toxins, clearing any internal or external threats, and stay vigilant to protect the body against future invaders. Foods that weaken the immune system While most of the times, the focus is always on foods that improve the immunity, it is better to know foods that do more harm than good. The only advantage of knowing about such foods is that you can avoid them. Here is a list of foods to avoid if you are looking to better your immune system. Foods high in Omega-6 fats may lead to immune dysfunction These foods are common in the diet followed by people of the west. Foods high in omega-6 fatty acids increase the production of pro-inflammatory proteins that may weaken the immune system. Excess of these fats may increase the risk of other diseases such as asthma and may cause allergies too.