The 8 Best Diet Plans — Sustainability, Weight Loss, and More
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Itu2019s estimated that nearly half of American adults attempt to lose weight each year. <br>One of the best ways to lose weight is by changing your diet.<br>Yet, the sheer number of available diet plans may make it difficult to get started, as youu2019re<br>unsure which one is most suitable, sustainable, and effective.<br>Some diets aim to curb your appetite to reduce your food intake, while others suggest restricting<br>your intake of calories and either carbs or fat.<br>Whatu2019s more, many offer health benefits that go beyond weight loss.<br>Here are the 8 best diet plans to help you shed weight .
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The 8 Best Diet Plans — Sustainability, Weight Loss, and More
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