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Exercise And Diet For High Cholesterol Symptoms In Children

In this presentation you can find all the tips on High Cholesterol Symptoms.For More Info Visit - http://highcholesterolsymptomsz.com

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Exercise And Diet For High Cholesterol Symptoms In Children

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  1. Exercise and Diet for High Cholesterol Symptoms in children http://highcholesterolsymptomsz.com

  2. Read food labels to know the amount of saturated fat and calories present. Lower the best. http://highcholesterolsymptomsz.com

  3. Choose lean meat or skinless chicken breast. http://highcholesterolsymptomsz.com

  4. Choose Low fat dairy products like skimmed milk and low fat yogurt. http://highcholesterolsymptomsz.com

  5. Grill or bake your food, avoid frying and use olive oil if required. http://highcholesterolsymptomsz.com

  6. Stop the intake of soft drinks, ice creams and junk food in children. http://highcholesterolsymptomsz.com

  7. Avoid organ meats like liver completely. http://highcholesterolsymptomsz.com

  8. Increase egg white, fish and shellfish consumption. http://highcholesterolsymptomsz.com

  9. Substitute butter with tub or liquid margarines as they are lower in saturated fats. http://highcholesterolsymptomsz.com

  10. Instead of cookies and crackers feed your children with fruits, vegetables, unsalted pop corn or pretzels. http://highcholesterolsymptomsz.com

  11. Aerobic exercises like cycling, running, walking and swimming is a must. http://highcholesterolsymptomsz.com

  12. Both exercises and low fat diet should go hand in hand to lower high cholesterol symptoms in children. http://highcholesterolsymptomsz.com

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