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Hindustan Wellness - Understanding Osteoporosis Bone Health

Osteoporosis, which means "porous bones," is a condition that causes bones to gradually thin and weaken, leaving them susceptible to fractures. About 2 million fractures occur each year due to osteoporosis.

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Hindustan Wellness - Understanding Osteoporosis Bone Health

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  1. INDIA’S NO.1 PREVENTIVE HEALTH CARE COMPANY Stay Connected with us on: www.hindustanwellness.com | 9810 9810 83

  2. About Us: Hindustan Wellness is India’s No.1 Preventive healthcare company with highest focus on: • Quality • Customer Convenience • Affordability INDIA’S NO.1 PREVENTIVE HEALTH CARE COMPANY Stay Connected with us on: www.hindustanwellness.com | 9810 9810 83

  3. Understanding Osteoporosis Osteoporosis, which means "porous bones," is a condition that causes bones to gradually thin and weaken, leaving them susceptible to fractures. About 2 million fracturesoccur each year due to osteoporosis. Although all bones can be affected by the disease, the bones of the spine, hip, and wrist are most likely to break. Experts believe women are more susceptible to osteoporosis because their bones tend to be lighter and less dense and because women's bodies experience hormonal changes after menopause that accelerate the loss of bone mass. INDIA’S NO.1 PREVENTIVE HEALTH CARE COMPANY Stay Connected with us on: www.hindustanwellness.com | 9810 9810 83

  4. What Are the Symptoms of Osteoporosis? • Backache • A gradual loss of height and an accompanying stooped posture • Fractures of the spine, wrist, or hip INDIA’S NO.1 PREVENTIVE HEALTH CARE COMPANY Stay Connected with us on: www.hindustanwellness.com | 9810 9810 83

  5. How to Prevent? • Regular Health Check up • Eat foods rich in calcium, such as non fat milk, low-fat yogurt, broccoli, cauliflower, salmon, tofu, sesame seeds, almonds, and leafy green vegetables. • Stay in the morning sunlight for 15-20 minutes • Do exercises for 30 to 45 minutes at least three times a week. • Do not smoke. Studies have shown that women who smoke increase their risk of developing osteoporosis and related fractures. • Avoid antacids containing aluminium, as they can prevent calcium absorption by binding with phosphorus in the intestines. Some over-the-counter antacids do not contain aluminium and are a good source of calcium. INDIA’S NO.1 PREVENTIVE HEALTH CARE COMPANY Stay Connected with us on: www.hindustanwellness.com | 9810 9810 83

  6. To Know more about Bone Health and other risk areas, follow us on Facebook: www.facebook.com/hindustanwellness You tube: https://www.youtube.com/c/HindustanWellnessOfficial INDIA’S NO.1 PREVENTIVE HEALTH CARE COMPANY Stay Connected with us on: www.hindustanwellness.com | 9810 9810 83

  7. Stay Healthy, Stay Happy!! • 9810 83 www.hindustanwellness.com customer.service@hindustanwellness.com INDIA’S NO.1 PREVENTIVE HEALTH CARE COMPANY Stay Connected with us on: www.hindustanwellness.com | 9810 9810 83

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