Living on the Edge - Hong Chong Yi’s How to Overcome Anxiety When Skydiving and Rock Climbing

1. Living on the Edge: Hong Chong Yi’s How to Overcome Anxiety When Skydiving and Rock Climbing

2. Fear is a natural feeling that everyone experiences. Oftentimes, it can be an impediment to trying out new things. Have you ever felt your heart pounding and palms sweating just at the thought of skydiving or rock climbing? These adrenaline-filled activities offer an unforgettable experience, but they can come with feelings of fear and apprehension. But don’t worry! Hong Chong Yi — Things to Keep in Mind While Trying Rock Climbing for The First Time can help you to go from fearful to fearless so that you can make the most of these unforgettable outdoor adventures!

4. Some Tips to Overcome Anxiety when Skydiving and Rock Climbing To maximize the thrill and minimize the fear, we will learn some steps you can take towards boosting your confidence in this blog post so that you can embrace these extreme sports with vigor. ● Taking baby steps is one way to face fear When it comes to extreme activities like skydiving and rock climbing, anxiety can be a major obstacle. Try indoor skydiving or rock climbing first. Indoor skydiving and rock climbing replicate the sensation of freefall. Doing so in a controlled environment can do wonders for subduing anxiety.

5. ● Recognize and let go of your fear Many people try to suppress their feelings of anxiety, but this only makes them feel worse. It’s important to understand that feeling anxious is a natural reaction to perceived danger. Rather than denying or avoiding these feelings, it is better to acknowledge them and embrace them. Don’t try to fight them or push them away since that will only make them stronger. Just acknowledge them, and then let them pass.

6. ● Give your attention to your breath When we’re on edge or worried, our breathing becomes short and fast, which can make us more anxious. With controlled, deep breathing, we can pacify our bodies and minds and reduce our stress. By mastering these techniques, you’ll be on the path to a more tranquil state of mind when challenged by specific fears like skydiving or rock climbing.

7. ● Visualization can be another powerful tool When preparing for competition, the world’s best athletes (including skydivers) visualize themselves successfully completing the activity in their minds. Visualization is the act of imagining yourself successfully completing the activity. Think of yourself skydiving or rock climbing without fear or anxiety. Just imagine the delight and accomplishment you’ll feel once you perform it.

8. ● Having a reliable support system It’s essential to be surrounded by supportive and encouraging individuals when engaging in extreme sports. The company of close ones typically reduces much of the nervousness you would normally experience on the day of your first skydiving or rock climbing session. Moreover, it’s nice to have someone to pass the time with while you wait for your opportunity.

9. Conclusion To sum up, anxiety is a natural reaction to danger, but it shouldn’t prevent us from participating in activities like skydiving and rock climbing. If you also prepare with Hong Chong Yi — 5 Amazing Benefits of Skydiving You Didn’t Know About, you will gain a newfound sense of freedom and mastery over previously intimidating activities while learning how to control your emotions. SOURCE CREDIT : https://medium.com/@hongchongyisingapore/living-on-the-edge-hong-chong-yis-how-to-overcome-anxiety-when-skydiving-and-rock-climbing-83a1dc6b31fb

10. THANK YOU FOR WATCHING