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Top 5 Fruits for Good Eye Health - IG International

With the entire world working online on the screens 24x7, the stress on our eyes has exponentially increased after the outburst of the recent pandemic. Eating fresh fruit regularly can help you prevent age-related eye sight issues. Here's a list of the top 5 fruits that will improve your eye health:<br><br>Follow us<br>www.iginternational.net<br>www.facebook.com/igipl/<br>www.instagram.com/igfruits

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Top 5 Fruits for Good Eye Health - IG International

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  1. Top 5 Fruits For Good Eye Health wwww.iginternational.net

  2. Withtheentireworldworkingonlineonthescreens 24x7, thestressonoureyeshasexponentially increasedaftertheoutburstoftherecentpandemic. Eatingfreshfruitregularlycanhelpyoupreventage- relatedeyesightissues. Here'salistofthetop5fruitsthatwillimproveyour eyehealth. 03 wwww.iginternational.net wwww.iginternational.net

  3. Avocadoes StudieshaveshownthatVitamin CandEarevitalfortheoptimal functioningofhumaneyes. Avocadoesarerichinfat-soluble antioxidantsthatpreventfrom harmfuloxidation. VitaminE deficiencycancauseblindness anddegeneration. wwww.iginternational.net

  4. Apricots Thelesser-knownfactabout apricotsisthattheyarearich sourceofVitaminA, C, Eand carotenoids. Beingrichinbeta- carotene, thefruitimprovesnight visionabilitiesandprotectsthe retinafromexternaldamage. wwww.iginternational.net

  5. Blueberries Didyouknowthattheeyerequiresa lotofVitaminCandantioxidantsfor optimalfunctioning? VitaminCisthe primarycontentofthefluidthatfills theeyes. It'sdeficiencycanleadto variouseye-relatedissuessuchas visionimpairmentanddryeyes syndrome. wwww.iginternational.net

  6. Oranges Undeniably, orangesarean excellentsourceofdietaryfiber, VitaminCandantioxidants. VitaminCpromotestheformation ofconnectingtissuesandcollagen foundinthecornea. Italso preventseyediseasessuchas cataractsandmascular degeneration. wwww.iginternational.net

  7. Kiwis Kiwisareoneofthemost beneficialcitrusfruits. Being richinVitaminCand antioxidants, itpreventsexternal damageandage-relatedeye healthissues. 09 wwww.iginternational.net

  8. THANKYOU

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