1 / 13

Lecture 2b- Planning a healthy diet/Applying dietary guidelines 17 Sept. 2014

Lecture 2b- Planning a healthy diet/Applying dietary guidelines 17 Sept. 2014. Lecture Outline 1) Planning a healthy diet Canada’s food guide Food labels Exchange lists-originally for diabetics 2) Buying Groceries i.e. applying dietary guidelines Canada’s food guide Food labels

indira-trevino
Download Presentation

Lecture 2b- Planning a healthy diet/Applying dietary guidelines 17 Sept. 2014

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Lecture 2b- Planning a healthy diet/Applying dietary guidelines 17 Sept. 2014

  2. Lecture Outline 1) Planning a healthy diet Canada’s food guide Food labels Exchange lists-originally for diabetics 2) Buying Groceries i.e. applying dietary guidelines Canada’s food guide Food labels 3) Exercise 4) Next lecture –digestion/absorption/transport/excretion

  3. Planning a healthy diet Do this : Adequacy (A) Balance (B) NRG control (C) Nutrient density (D) Moderation (M) Variety (V) A, B, C, D, M, V = 6 dietary principles These are the six dietary principles.

  4. By following: food guides – Canada and others - note that Canada’s food guide changed last in 2007 -relation between food guide and 6 dietary principles food labels-relation between food labels and 6 dietary principles exchange lists-attempt at keeping blood glucose controlled while meeting the six dietary principles -exchange lists-originally developed for diabetics

  5. EXCHANGE LISTS 1) carbohydrates carbohydrate starch vegetables fruits other carbohydrates milks-non-fat and low fat milks-reduced fat milks-whole

  6. Other exchange groups 2) protein-meat and meat substitutes lean very lean medium fat high fat 3) fat group Canadian exchanges-Appendix I7-I10-Rolfes et al.-10th edition

  7. Buying Groceries Canada’s food guide i.e. applying dietary guidelines - go through Canada’s food guide handout Food labels-apply to good nutrition and exchange groups -go through food labelling handout -advertising and packaging issues and terms

  8. Buying Groceries Nutrient content claims-some examples • a food that has a % DV of 5% or less for fat, sodium or cholesterol would be low in these three nutrients • a food that has a % DV of 10% or less for saturated and trans fats would be low in these two nutrients • a food that has a % DV of 15% or • more for calcium, vitamin A or fibre would be high in these three nutrients

  9. Buying Groceries Nutrient content claims-some further examples

  10. EXERCISE -RELATION TO NUTRIENTS -nutrients needed for all tissues supporting exercise -helps keep energy consumption in balance -helps reduce disease – pre- and post-onset underweight (less than 18.5) normal weight (between 18.5 and 24.9) overweight (between 25 and 29.9) obese (30 and over) WC- < 94 cm males/ <80 cm females -go through exercise tear off sheet

  11. Next lecture ingestion/digestion/absorption/transport/ metabolism/excretion common digestive problems chapter 3

More Related