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AYM FITNESS-Classes

Class variety and quality instruction are the foundation of AYMu2019s program. Every Fitness Instructors is certified, trained and insured in their specialty area. From Zumba to Yoga, you know youu2019re getting the best when you take an AYM class. We can bring the instructor to you or you can come to us..

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AYM FITNESS-Classes

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  1. AYM FITNESS-Classes Class variety and quality instruction are the foundation of AYM’s program. Every Fitness Instructors is certified, trained and insured in their specialty area. From Zumba to Yoga, you know you’re getting the best when you take an AYM class. We can bring the instructor to you or you can come to us.. Zumba & Dance fitness Zumba- This fun, fast-paced dance class burns calories, strengthens muscles and is great for all levels from beginner to advanced. Dance to the hottest Latin, Reggaeton and R&B hits. It’s a PARTY! Soul Line Dancing -The Wobble, Cupid Shuffle, Zydeco Bounce, Mississippi Cha Cha, Earthquake and more will have participants stepping, swaying, dipping and turning to popular R&B songs from “back in the day” to today. A perfect class for ages 8 to 87 and all levels of fitness. Great for church events, family reunions, health fairs, fundraisers or a weekly fitness class. Mind-Body Yoga- Whether you are a beginner or regular practitioner, AYM Yoga classes allow you to move and breathe at your own pace and level. Styles include Hatha, Ashtanga/Power, Vinyasa Flow, YinYoga, Restorative and more. Pilates- Our mat Pilates classes follow the Joseph Pilates method levels 1-5 to work core abdominal muscles including the sides and back. Hip and shoulder joints are strengthened through exercises

  2. appropriate for all levels. This is a good program to combine with a Yoga style for an integrative fusion of strength and flexibility. Meditation- Slow your thoughts, silence your mind, and still your body with meditation. A variety of styles are presented in AYM Meditation classes – object observation, internal body scan, moving meditation, breath-focused, and intention-based. Instructors can include essential oil aromatherapy. Qigong- This gently moving class is rhythmic routine of poses with focused breathing and intentional thought. Great for all ages and levels of practitioner, this healing art reduces stress, increases the flow of internal energy and balances the mind and body. Cardio & Muscle Conditioing B.A.M.- Butt, Arms and Midsection is exactly what the name says… a muscle conditioning class to firm and strengthen these key areas of the body. Light weights and calisthenics make up the routine of this class. Bootcamp- This circuit-training routine integrates intervals of cardiovascular drills with muscle conditioning calisthenics. Exercises include lunges, squats, pushups, and sprints. This AYM Fitness class is usually held outdoors and is appropriate for participants with a basic level of strength and endurance. Cardio Kickbox -Non-stop combinations of punches, jabs, front kicks, and roundhouses from martial arts make up of the foundation of this challenging cardiovascular workout. Add pushups and crunches for a full-body workout. Appropriate for participants with a basic level of strength and endurance.

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